10-Minute Cozy & Creamy Pumpkin Hummus
Indulge in the warmth of autumn with this 10-Minute Cozy & Creamy Pumpkin Hummus! This delightful dip combines the rich flavors of pumpkin, warm spices, and creamy chickpeas to create a perfect snack or appetizer for any gathering.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) pumpkin purée
- 2 cloves garlic, minced
- Juice of ½ lemon
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch of cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and minced garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend while slowly drizzling in olive oil for about 2-3 minutes.
- Gradually add ice water one tablespoon at a time until you reach the desired creamy texture.
- Transfer to a bowl and finish with a drizzle of olive oil and optional garnishes like rosemary or pomegranate arils before serving.
Nutrition
- Serving Size: 30g
- Calories: 60
- Sugar: 1g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://findrecipe.net/10-minute-cozy-creamy-pumpkin-hummus/