4 Ingredient Date Caramels
Discover the joy of making 4 Ingredient Date Caramels, a delightful treat that’s both vegan and gluten-free. These chewy, rich squares are made from wholesome ingredients, making them a guilt-free indulgence for any occasion. Perfect for busy weeknights or as a show-stopping dessert at gatherings, these caramels are incredibly easy to prepare—no fancy equipment required! Each bite is a melt-in-your-mouth experience, especially when coated in luscious chocolate. Customize them with your favorite nut butters or toppings for an extra twist. Enjoy the natural sweetness of medjool dates without any refined sugars or animal products, proving that healthy snacking can be deliciously satisfying!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: Vegan
Ingredients
- 1 cup packed medjool dates, pitted
- 2 tablespoons creamy almond butter (or any nut/seed butter)
- 1 tablespoon coconut oil, melted
- 1 cup chocolate chips (or an 8-ounce chocolate bar)
- 2 teaspoons coconut oil, melted
Instructions
- Soak the medjool dates in very hot water for about 10 minutes to soften.
- Drain and blend the softened dates with almond butter and melted coconut oil until smooth.
- Transfer the mixture to a lined loaf pan and freeze for 2-3 hours until firm.
- Cut into squares once set.
- Melt chocolate chips with additional coconut oil until smooth.
- Dip each caramel square into the melted chocolate and chill on parchment paper until hardened.
Nutrition
- Serving Size: 1 caramel square (25g)
- Calories: 90
- Sugar: 7g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://findrecipe.net/4-ingredient-date-caramels/