Hawaiian Chicken Bowl
If you’re looking for a dish that brings sunshine to your table, the Hawaiian Chicken Bowl is just what you need. This recipe combines tender, spice-rubbed chicken with sweet pineapple and a tangy sauce, all served over fluffy jasmine rice. It’s perfect for busy weeknights or family gatherings when you want something delicious yet easy to prepare. Plus, who can resist that tropical flair?
This bowl is not only vibrant but also packed with flavor and freshness. Each bite feels like a mini-vacation, making it a favorite in my kitchen. Let’s dive into why this Hawaiian Chicken Bowl is sure to become a staple in your home!
Why You’ll Love This Recipe
- Quick and Easy: You can whip this up in less than an hour, perfect for those nights when you’re short on time but still want something wholesome.
- Family-Friendly: With its colorful ingredients and delightful flavors, even picky eaters will love digging into this bowl.
- Make-Ahead Convenience: You can prep the chicken and sauce in advance, making dinner time a breeze.
- Fresh Ingredients: Packed with veggies and fruit, this bowl is not only tasty but also nutritious.
- Customizable: The recipe allows for endless variations, so you can easily switch things up based on your preferences!

Ingredients You’ll Need
These are simple, wholesome ingredients that you’ll likely find in your pantry or local grocery store. Each component adds its own unique touch to the Hawaiian Chicken Bowl.
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Sauce
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
For the Bowls
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Variations
This recipe is wonderfully flexible! Feel free to mix things up based on what you have at home or your dietary preferences.
- Swap the protein: Try using grilled shrimp or tofu instead of chicken for a different flavor profile.
- Add more veggies: Toss in any seasonal vegetables you enjoy, like snap peas or shredded carrots.
- Change the grain: Substitute jasmine rice with quinoa or brown rice for added nutrients.
- Spice it up: If you like some heat, add sliced jalapeños or a dash of hot sauce to the sauce mixture.
How to Make Hawaiian Chicken Bowl
Step 1: Prepare the Rice
Start by preparing your rice. Cook the jasmine rice according to the package instructions; then set it aside. Fluffy rice serves as the perfect base for all those delicious toppings!
Step 2: Season the Chicken
In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this spice mixture all over the chicken breasts. This step enhances the flavor of the chicken and adds depth to every bite.
Step 3: Cook the Chicken
Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for about 6-7 minutes on each side until they reach an internal temperature of 165°F (75°C) and are golden brown on the outside. Cooking it thoroughly ensures that it’s juicy and safe to eat.
Step 4: Make the Sauce
While the chicken is cooking, prepare your sauce. In a separate bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger. This tangy-sweet sauce ties everything together beautifully!
Step 5: Simmer the Sauce
When the chicken is cooked through, remove it from the skillet and set it aside. In that same skillet, pour in your prepared sauce and bring it to a simmer. Let it cook for about 3-4 minutes until it reduces slightly; this step concentrates those delicious flavors.
Step 6: Slice the Chicken
Once done cooking, slice your chicken into thin strips or bite-sized pieces. This makes it easier to distribute evenly over your bowls.
Step 7: Assemble Your Bowls
To assemble each bowl, start by adding a layer of cooked jasmine rice at the bottom. Next up is topping with sliced chicken along with fresh pineapple chunks, red bell pepper slices, and cucumber ribbons—this adds both color and crunch!
Step 8: Drizzle with Sauce & Garnish
Drizzle that rich reduced sauce over everything and finish off with chopped green onions, toasted coconut flakes, and sesame seeds for an extra layer of flavor and texture.
Step 9: Serve & Enjoy!
Serve immediately while everything is warm and enjoy a little taste of Hawaii right at home!
Pro Tips for Making Hawaiian Chicken Bowl
Creating a delicious Hawaiian Chicken Bowl is all about balancing flavors and textures, so here are some tips to help you nail it!
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Marinate the Chicken: If you have time, marinate the chicken in the sauce for at least 30 minutes before cooking. This will infuse more flavor into the meat and make it extra tender.
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Use Fresh Ingredients: Fresh pineapple, bell peppers, and cucumbers not only taste better but also add vibrant color and crunch to your dish. The freshness enhances the overall appeal and nutrition of your bowl.
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Adjust the Spice Level: If you like a bit of heat, consider adding red pepper flakes or a dash of sriracha to the sauce. This adds a nice kick that complements the sweetness of the pineapple beautifully.
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Cook Rice Perfectly: For fluffy jasmine rice, rinse it under cold water before cooking to remove excess starch. This prevents clumping and gives you those perfect grains to soak up all that delicious sauce.
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Presentation Matters: Take a moment to arrange your ingredients thoughtfully in the bowl. A visually appealing presentation makes meals more enjoyable and can impress guests or family members at home.
How to Serve Hawaiian Chicken Bowl
Presenting your Hawaiian Chicken Bowl can be just as fun as making it! Here are some ideas to elevate your meal and impress everyone at the table.
Garnishes
- Chopped Fresh Herbs: Adding fresh cilantro or mint can brighten up the dish with an aromatic touch.
- Lime Wedges: A squeeze of lime juice right before eating enhances the flavors and adds a refreshing zing.
- Crushed Peanuts: For an extra crunch, sprinkle crushed peanuts over the top. They add texture and a nutty flavor that complements the tropical elements of the bowl.
Side Dishes
- Crispy Kale Chips: These are an easy way to add some crunch while being healthy. Simply toss kale leaves with olive oil and bake until crispy.
- Mango Salsa: A sweet mango salsa with diced onions, tomatoes, and lime juice pairs beautifully with this bowl. It adds a fresh contrast that brightens every bite.
- Coconut Quinoa: Cook quinoa in coconut milk instead of water for added flavor. This nutty side dish complements the tropical theme perfectly.
- Steamed Edamame: Lightly salted edamame pods make for a nutritious side that’s rich in protein and fiber, balancing out your meal nicely.
Enjoy creating your Hawaiian Chicken Bowl—it’s sure to be a hit!

Make Ahead and Storage
This Hawaiian Chicken Bowl is fantastic for meal prep, allowing you to enjoy delicious tropical flavors throughout the week. You can prepare components in advance and store them separately for easy assembly later.
Storing Leftovers
- Store leftover chicken and vegetables in an airtight container in the refrigerator.
- Keep the rice separately to maintain its texture.
- Consume leftovers within 3-4 days for best quality and flavor.
Freezing
- If you want to freeze the dish, cool the chicken and rice completely before packing.
- Use freezer-safe containers or bags, ensuring you remove as much air as possible.
- The Hawaiian Chicken Bowl can be frozen for up to 2-3 months.
Reheating
- Thaw the frozen chicken bowl overnight in the refrigerator before reheating.
- Reheat in a microwave-safe dish, covering it with a damp paper towel to keep moisture.
- Heat until warmed through, about 2-3 minutes in the microwave, stirring halfway.
FAQs
Got questions about making this delightful Hawaiian Chicken Bowl? Here are some common inquiries that might help!
Can I make Hawaiian Chicken Bowl with other proteins?
Absolutely! You can substitute chicken with tofu or shrimp for a different twist. Just adjust cooking times accordingly.
How do I customize my Hawaiian Chicken Bowl?
Feel free to add your favorite veggies or toppings like avocado or edamame. The beauty of this bowl is its versatility!
What can I serve with Hawaiian Chicken Bowl?
You can pair this bowl with a fresh salad or some grilled veggies for a complete meal experience.
Is this Hawaiian Chicken Bowl gluten-free?
Yes, by using coconut aminos instead of soy sauce, you can easily make this dish gluten-free while keeping all the delicious flavors intact.
Final Thoughts
I hope you enjoy making this vibrant Hawaiian Chicken Bowl as much as I do! It’s not just a meal; it’s an experience filled with flavors that transport you straight to a tropical paradise. Whether you’re preparing it for lunch or dinner, it’s sure to be a hit. Happy cooking!
Hawaiian Chicken Bowl
If you’re craving a vibrant and delicious meal that brightens your day, look no further than the Hawaiian Chicken Bowl. This delightful dish features tender chicken seasoned with aromatic spices, complemented by sweet pineapple and a tangy sauce, all served over fluffy jasmine rice. Perfect for busy weeknights or family gatherings, this bowl brings tropical flair to your table without compromising on flavor or nutrition. Each bite transports you to paradise, making it a favorite in any kitchen. Let’s discover how to create this quick and easy recipe that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Instructions
- 1. Cook jasmine rice according to package instructions and set aside.
- 2. In a bowl, mix garlic powder, onion powder, paprika, black pepper, and salt; rub over chicken.
- 3. Heat olive oil in a skillet over medium heat; cook chicken for about 6-7 minutes per side until golden and cooked through.
- 4. In another bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger for the sauce.
- 5. Remove chicken from the skillet; add sauce to the skillet and simmer for 3-4 minutes until slightly reduced.
- 6. Slice the chicken into strips; assemble bowls with rice topped with chicken, pineapple chunks, sliced bell pepper, cucumber ribbons, and drizzle with sauce.
- 7. Garnish with green onions, toasted coconut flakes, and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 460
- Sugar: 12g
- Sodium: 840mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg