High Protein Low Calorie Cheesy Buffalo Chicken Burritos

If you’re looking for a deliciously spicy, satisfying meal that won’t derail your healthy eating goals, then these High Protein Low Calorie Cheesy Buffalo Chicken Burritos are just what you need! I absolutely love how easy they are to whip up—perfect for busy weeknights or when you have friends over for game day. Plus, they’re packed with flavor without all the calories, making them a go-to in my kitchen.

This recipe is special to me because it combines the classic comfort of burritos with the zesty kick of buffalo sauce. Whether you’re feeding a crowd or just yourself, these burritos will leave everyone feeling happy and full. Trust me; you’ll want to keep this one close!

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 20 minutes, these burritos are a lifesaver for hectic days.
• Family-Friendly: Everyone will love the cheesy, spicy goodness—perfect for picky eaters!
• Make Ahead Convenience: Prep them ahead of time and store in the fridge for easy meals throughout the week.
• Packed with Protein: With shredded chicken and Greek yogurt, they’re great for fueling your day.
• Customizable Flavor: Adjust the spice level to suit your taste buds—mild or wild, it’s all good!

Ingredients You’ll Need

These ingredients are simple and wholesome, making it easy to create a delicious meal without fuss. Gather these items, and let’s get cooking!

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese
• 4 low-calorie whole wheat tortillas
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste
• Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing

Variations

Feel free to get creative with this recipe! It’s super flexible and can accommodate various tastes and dietary needs.

• Swap the protein: Use shredded turkey or even chickpeas for a vegetarian twist.
• Change the sauce: Try different sauces like teriyaki or barbecue if you’re not feeling spicy.
• Add more veggies: Incorporate black beans, corn, or bell peppers for extra nutrition and crunch.
• Make it dairy-free: Substitute Greek yogurt and cheddar cheese with plant-based alternatives.

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. This is where the magic begins! You can use leftover grilled chicken, rotisserie chicken, or freshly cooked breast meat. The goal is to have tender pieces that easily pull apart. Once shredded, place it in a large mixing bowl.

Step 2: Mix the Buffalo Sauce

In a small bowl, whisk together the buffalo sauce and Greek yogurt. This creamy combination provides that rich flavor without weighing you down like traditional dressings would. Stir in garlic powder, smoked paprika, and season with salt and pepper. Adjust according to your spice preference; this step is key for achieving that perfect balance!

Step 3: Combine Chicken and Sauce

Pour your creamy buffalo mixture over the shredded chicken. Use tongs or a fork to mix everything well until each piece is coated evenly. This ensures every bite has that irresistible buffalo flavor bursting through.

Step 4: Warm the Tortillas

Now it’s time to warm those low-calorie whole wheat tortillas! Microwave them for about 15–20 seconds. This little step makes them soft and pliable so that they don’t tear when you wrap them up later.

Step 5: Assemble the Burritos

Lay one tortilla flat on your work surface. Spoon a generous amount of your buffalo chicken mixture into the center. Top it off with some shredded reduced-fat cheddar cheese. If you want more flavor and texture, sprinkle on optional toppings like shredded lettuce, chopped tomatoes, avocado slices, or a light drizzle of ranch dressing.

Step 6: Fold and Roll

To wrap these beauties up, fold in the sides first and then roll from the bottom up tightly to secure everything inside. A good roll keeps all those tasty fillings snugly packed!

Step 7: Optional Pan Crisp

If you’re craving some crunchiness (who isn’t?), spray a non-stick skillet lightly with cooking spray. Grill your burritos seam-side down over medium heat for about 1–2 minutes on each side until they’re golden brown and crispy.

Step 8: Serve Immediately

Slice those burritos in half for an inviting presentation that showcases all those vibrant colors inside! Serve them warm alongside a fresh salad or some air fryer sweet potato fries for an extra treat.

Enjoy your High Protein Low Calorie Cheesy Buffalo Chicken Burritos! They’re sure to become a favorite in your home as they have in mine.

Pro Tips for Making High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These tips will help you elevate your burrito-making game and ensure a delicious outcome every time!

• Choose Quality Chicken: Using freshly cooked or high-quality rotisserie chicken enhances the flavor and texture of your burritos. Opt for tender meat to make shredding easier and keep the filling juicy.

• Experiment with Sauces: Don’t hesitate to mix different flavors of buffalo sauce! This can add unique twists, like sweet or smoky notes, allowing you to customize the heat level and taste profile to suit your preferences.

• Layer Wisely: When assembling your burritos, layer the ingredients carefully. Start with the chicken mixture, followed by cheese, and then fresh toppings. This helps maintain structure while ensuring every bite is packed with flavor.

• Wrap Tightly: Proper wrapping is key to preventing spills. A tight roll keeps everything secure and makes for a neater presentation—important if you plan on serving these at a gathering!

• Make Ahead for Meal Prep: These burritos are perfect for meal prep! You can assemble them in advance, wrap tightly in foil, and store them in the fridge or freezer. Just heat them up when you’re ready to enjoy!

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Presenting your burritos with care can turn a simple meal into a delightful dining experience! Here are some ideas to enhance your serving style.

Garnishes

• Chopped Cilantro: Fresh cilantro adds a burst of flavor and color that brightens up your burritos.
• Sliced Jalapeños: For an extra kick, serve with pickled or fresh jalapeño slices on the side.
• Lime Wedges: A squeeze of lime juice right before eating elevates the flavors with its zesty brightness.

Side Dishes

• Fresh Garden Salad: A crisp salad made with mixed greens, cucumbers, and cherry tomatoes provides a refreshing balance to the spicy burritos.
• Air Fryer Sweet Potato Fries: These crispy fries are not only delicious but also provide a hint of sweetness that complements the heat of the buffalo chicken.
• Quinoa Salad: Packed with protein and fiber, quinoa salad tossed with diced veggies and a light vinaigrette serves as a hearty side that pairs well with burritos.
• Roasted Veggies: Seasoned roasted vegetables like bell peppers, zucchini, or broccoli make for a colorful and nutritious complement to your meal.

By incorporating these garnishes and sides into your serving strategy, you’ll create not just a meal but an experience that everyone will love! Enjoy making these High Protein Low Calorie Cheesy Buffalo Chicken Burritos—it’s time to dig in!

Make Ahead and Storage

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are perfect for meal prep! You can whip them up in advance and enjoy them throughout the week, making your busy days a little easier.

Storing Leftovers

• Place any leftover burritos in an airtight container.
• Store in the refrigerator for up to 3 days.
• If you prefer, you can wrap each burrito individually in foil or plastic wrap before placing them in the container for extra freshness.

Freezing

• To freeze, wrap each assembled burrito tightly in foil or plastic wrap.
• Place the wrapped burritos into a freezer-safe bag or container.
• They can be frozen for up to 2 months. Just label with the date for easy reference!

Reheating

• Remove burritos from the fridge or freezer and unwrap them.
• For refrigerated burritos, microwave on high for about 1-2 minutes until heated through.
• For frozen burritos, microwave on defrost for about 5-7 minutes, then finish with 1-2 minutes on high to warm completely. Alternatively, you can bake in a preheated oven at 350°F (175°C) for about 20 minutes.

FAQs

Here are some common questions about these delicious burritos!

Can I make High Protein Low Calorie Cheesy Buffalo Chicken Burritos ahead of time?

Absolutely! You can prepare these burritos ahead of time and store them in the fridge or freezer. Just follow the storage instructions above to keep them fresh.

What can I use instead of buffalo sauce in High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

If you’re looking for an alternative to buffalo sauce, try using BBQ sauce or a homemade spicy sauce made with hot pepper sauce and a little vinegar. This will give you a different flavor profile while keeping the dish exciting!

Can I use another type of cheese in these burritos?

Yes! Feel free to substitute reduced-fat cheddar cheese with other low-calorie cheese options like mozzarella or pepper jack for a different flavor twist.

How do I make these burritos vegetarian?

To make vegetarian burritos, simply replace the shredded chicken with cooked chickpeas or black beans combined with additional veggies like bell peppers and corn for texture.

Are these burritos suitable for meal prep?

Definitely! These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are perfect for meal prep. They are quick to assemble and store well in both the fridge and freezer.

Final Thoughts

I hope you find joy in making these High Protein Low Calorie Cheesy Buffalo Chicken Burritos! They’re not only packed with flavor but also provide a healthy twist on comfort food that everyone will love. Enjoy every bite as you share them with family and friends—these tasty wraps are sure to become a favorite. Happy cooking!