Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy meal that wraps you in warmth and comfort, then these Turkey Meatballs in Pumpkin Sage Sauce are just what you need! This recipe is a true autumn delight, combining juicy turkey meatballs with a rich, creamy pumpkin sauce that’s bursting with flavor. Perfect for busy weeknights or family gatherings, it’s a dish that brings everyone together around the table.

What makes this recipe so special is its simplicity and the way it celebrates the flavors of the season. With just a handful of wholesome ingredients, you’ll create a dish that feels both nourishing and indulgent. It’s not only delicious but also easy enough to whip up on those hectic nights when you want something hearty yet healthy.

Why You’ll Love This Recipe

• Comforting flavors: The combination of pumpkin and sage creates a warm, inviting sauce that enhances the meatballs beautifully.
• Quick prep time: You can have this delightful meal on the table in just over an hour, making it great for busy evenings.
• Family-friendly: These meatballs are sure to please even the pickiest eaters in your household!
• Perfect for meal prep: Make extra meatballs to freeze for quick dinners later in the week.
• Versatile serving options: Enjoy them over pasta, mashed potatoes, or even alongside crusty bread!

Ingredients You’ll Need

Gather round! Here are all the simple and wholesome ingredients you’ll need to make your Turkey Meatballs in Pumpkin Sage Sauce. Each one adds its own unique touch to this fabulous dish.

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

Variations

This recipe is wonderfully flexible! You can easily adapt it to suit your taste or what you have on hand. Here are some fun ideas:

• Swap the protein: Try using ground chicken or even plant-based ground meat as a substitute for turkey.
• Add veggies: Stir in some spinach or kale into the sauce for added nutrition and color.
• Change up the herbs: If you don’t have sage, try thyme or rosemary for a different flavor profile.
• Make it spicy: Add crushed red pepper flakes to the sauce for a little kick!

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare Your Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above. Having everything ready makes cooking a breeze!

Step 2: Mix Your Meatball Mixture

In a large bowl, add your breadcrumbs and pour over the milk—let them soak for about 2-3 minutes. This step will help keep your meatballs moist! Then mix in onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and both egg components until combined.

Step 3: Combine with Ground Turkey

Gently fold in the ground turkey along with salt and pepper. Be careful not to overmix; you want everything combined without losing that tender texture. Remember that a sticky mixture is normal here!

Step 4: Chill Your Meatballs

Using a scoop about two tablespoons in size, portion out your mixture onto a lined platter. Pop them in the freezer for about 20-25 minutes—this helps them hold their shape while cooking.

Step 5: Shape Your Meatballs

Once chilled, wet your palms lightly with water or oil and roll each portion into round balls. This will make them easier to handle and gives them that perfect shape!

Step 6: Sear the Meatballs

Brush each meatball with olive oil before placing them into a hot skillet over medium-high heat. Let them brown nicely; this step adds flavor! Once browned on all sides (about ten minutes), set them aside on a clean platter.

Step 7: Create Your Sauce Base

In that same skillet (after cleaning out any bits), melt together ghee (or butter) with olive oil. Sauté minced onion until softened—which brings out their natural sweetness—then stir in garlic and Italian seasoning until fragrant.

Step 8: Whisk in Pumpkin Puree

Add your pumpkin puree along with salt and pepper followed by chicken stock until smooth. Allow this delicious concoction to gently simmer so all those wonderful flavors meld together.

Step 9: Finish Your Sauce

Turn off the heat and whisk in grated parmesan cheese, heavy cream, maple syrup, and chopped sage. Each addition enhances creaminess and depth of flavor!

Step 10: Combine Everything Together

Finally, add those beautiful turkey meatballs back into the sauce to warm through again. If you’re feeling fancy, top with fried sage leaves before serving over your favorite accompaniment like gnocchi or mashed potatoes.

And there you have it—Turkey Meatballs in Pumpkin Sage Sauce! Can’t wait for you to try this delightful dish; it’s sure to become a favorite at your table too!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Making turkey meatballs can be a delightful and rewarding kitchen experience! Here are some tips to help you achieve the best results.

• Use fresh breadcrumbs: They provide better moisture and a tender texture. Fresh breadcrumbs absorb the milk more effectively, yielding juicier meatballs.

• Chill your meatballs: Allowing the meatballs to firm up in the freezer for 20-25 minutes before cooking helps them hold their shape and prevents them from falling apart during frying.

• Sear on high heat, then lower: Start with high heat to create a delicious golden-brown crust on the outside, then reduce the heat to ensure they cook through without burning.

• Adjust seasoning as needed: Taste your sauce before adding the meatballs. Seasoning is key, and adjusting it to your personal preference will enhance the dish’s overall flavor.

• Experiment with garnishes: A sprinkle of fresh herbs or a drizzle of cream can elevate your dish visually and add an extra layer of flavor.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Presenting your turkey meatballs in pumpkin sage sauce can be just as enjoyable as making them! Here are some ideas to serve this comforting dish beautifully.

Garnishes

• Fried sage leaves: These crispy leaves not only add a wonderful crunch but also enhance the sage flavor that complements the dish.
• Fresh parsley: Chopped parsley adds a pop of color and freshness that brightens up the plate.
• Grated parmesan: A sprinkle of freshly grated parmesan cheese enhances richness and brings out the savory notes of the sauce.

Side Dishes

• Creamy mashed potatoes: The buttery, smooth texture pairs perfectly with the rich sauce, making each bite comforting and satisfying.
• Garlic bread: Crisp, buttery garlic bread is perfect for soaking up every bit of delicious sauce left on your plate.
• Roasted Brussels sprouts: Their slightly bitter flavor adds balance to the sweetness of the pumpkin sauce while providing a nutritious element to your meal.
• Pasta: Serve over gnocchi, linguini, or penne for a hearty meal. The pasta acts as a wonderful vessel for capturing the savory pumpkin sage sauce.

With these tips and serving suggestions, you’ll create an inviting dining experience that’s sure to warm hearts and bellies alike! Enjoy your culinary adventure with these turkey meatballs in pumpkin sage sauce!

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce recipe is perfect for meal prep! It stores well in the fridge and can be easily reheated for busy weeknights. Here’s how to keep your leftovers fresh:

Storing Leftovers

• Store meatballs and sauce separately in airtight containers.
• Keep in the fridge for up to 3 days.
• Label containers with the date for easy reference.

Freezing

• Allow meatballs to cool completely before freezing.
• Place meatballs in a single layer on a baking sheet and freeze until solid, then transfer to freezer bags.
• Freeze sauce in a separate container or alongside meatballs for up to 3 months.

Reheating

• Thaw overnight in the fridge if frozen.
• Reheat on the stovetop over low heat, stirring gently until warmed through.
• For microwave reheating, place in a microwave-safe dish, cover, and heat until hot.

FAQs

Here are some common questions about making Turkey Meatballs in Pumpkin Sage Sauce.

Can I use ground chicken instead of turkey?

Yes! Ground chicken is a great alternative and will yield similar results. Just be sure to adjust cooking times as needed.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair wonderfully with pasta, mashed potatoes, or even over rice. Feel free to get creative with your favorite sides!

How do I make Turkey Meatballs in Pumpkin Sage Sauce gluten-free?

To make this recipe gluten-free, simply use gluten-free breadcrumbs or omit them entirely; you can also add an extra egg for binding.

Can I skip the heavy cream?

Absolutely! You can replace the heavy cream with coconut cream or a dairy-free alternative, which will still provide a creamy texture without dairy.

Final Thoughts

I hope you enjoy making these delightful Turkey Meatballs in Pumpkin Sage Sauce as much as I do! This recipe brings together comforting flavors that are perfect for any occasion. Whether it’s a cozy family dinner or meal prep for the week ahead, these meatballs are sure to please. Happy cooking, and don’t forget to share your creations!