10-Minute Cozy & Creamy Pumpkin Hummus
If you’re looking for a quick and delightful dip that captures the essence of fall, then you’ve found it in this 10-Minute Cozy & Creamy Pumpkin Hummus! This recipe is not just about flavor; it’s an experience. With the warm spices and smooth pumpkin, each bite takes you right into the heart of autumn. Whether you’re hosting a family gathering or just need a snack after a busy day, this hummus is your go-to!
One of the best parts? It comes together in just ten minutes—perfect for those unexpected guests or cozy nights in. Serve it with sliced veggies or pita chips, and watch your friends and family fall head over heels for this deliciously creamy treat!
Why You’ll Love This Recipe
- Quick to prepare: Ready in only 10 minutes, making it perfect for last-minute cravings or gatherings.
- Fall flavors: The combination of pumpkin, cinnamon, and cumin brings all the cozy vibes of autumn to your table.
- Versatile serving options: Pair it with veggies, apples, or chips – your guests will love the variety!
- Healthy and wholesome: Packed with nutrients from chickpeas and pumpkin, it’s a guilt-free indulgence.
- Make ahead: Prepare it in advance for parties; it tastes even better after flavors meld together in the fridge.

Ingredients You’ll Need
This recipe uses simple, wholesome ingredients that are easy to find. Each one contributes to the creamy texture and comforting taste of our pumpkin hummus.
For the Hummus
- 1 15-ounce can chickpeas, drained and rinsed
- 1 15-ounce can pumpkin purée (not pumpkin pie filling!)
- 2 cloves garlic, minced or grated
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
For Serving (as desired)
- extra olive oil
- pomegranate arils
- toasted pepitas
- finely chopped fresh rosemary
- sliced apples
- sliced carrots
- pita chips
- root veggie chips
Variations
Feel free to get creative with this recipe! It’s super flexible and can be adapted to suit your taste preferences.
- Add more spice: If you love heat, try adding more cayenne pepper or even some smoked paprika for a smoky kick.
- Herb it up: Toss in fresh herbs like basil or parsley for a fresh twist on flavor.
- Nutty goodness: Replace tahini with almond butter or sunflower seed butter if you want a different nutty flavor.
- Sweeten it up: For an extra hint of sweetness, mix in a bit more maple syrup or some honey alternatives like agave nectar.
How to Make 10-Minute Cozy & Creamy Pumpkin Hummus
Step 1: Blend the Base
Start by adding the chickpeas, pumpkin purée, and garlic into your food processor. Pulse them together just enough to break everything down into smaller pieces. This step is crucial as it sets the stage for that creamy texture we’re aiming for!
Step 2: Mix in Flavorings
Next, add lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper into the processor. Turn it on! While it’s running, slowly drizzle in the olive oil. Allowing it to blend for about 2-3 minutes helps everything combine beautifully. You want that rich base before we start making it ultra-smooth.
Step 3: Achieve Creaminess
With your processor still running, add ice water one tablespoon at a time until you reach your desired texture. This is where the magic happens! Adjusting the water is key to getting that perfect creamy consistency—don’t rush this part!
Step 4: Serve with Love
Spoon your pumpkin hummus into a bowl and finish with an extra drizzle of olive oil on top. Sprinkle some finely chopped rosemary or pomegranate arils for added flair. Serve alongside pita chips or sliced apples. Enjoy every bite of this deliciously cozy dip!
Pro Tips for Making 10-Minute Cozy & Creamy Pumpkin Hummus
Creating the perfect pumpkin hummus is a breeze when you follow these simple tips!
-
Use fresh ingredients: Opting for fresh garlic and high-quality olive oil can significantly enhance the flavors of your hummus, making it taste even more delicious and vibrant.
-
Adjust the texture: If you prefer a creamier consistency, add a little more ice water slowly until you reach your desired smoothness. This will help create that heavenly, spreadable texture perfect for dipping.
-
Experiment with spices: Feel free to customize your spice blend! Adding a dash of nutmeg or smoked paprika can give your hummus an extra layer of flavor that will excite your taste buds.
-
Chill before serving: For the best taste, let your hummus chill in the refrigerator for at least an hour before serving. This allows the flavors to meld beautifully and makes it even more refreshing.
-
Make it ahead: This hummus stores well in an airtight container in the fridge for up to a week. Making it in advance not only saves time but also helps develop those lovely autumnal flavors!
How to Serve 10-Minute Cozy & Creamy Pumpkin Hummus
Serving this cozy pumpkin hummus is all about presentation and pairing it with delightful accompaniments. Here are some ideas to impress your guests and make this dish shine!
Garnishes
- Extra olive oil drizzle: A light drizzle of high-quality olive oil on top not only adds richness but also enhances the visual appeal.
- Toasted pepitas: Sprinkle some toasted pumpkin seeds over the hummus for a satisfying crunch and a pop of color.
- Pomegranate arils: These jewel-like seeds provide a burst of sweetness and tartness that beautifully contrasts with the creamy base.
Side Dishes
- Sliced apples: Their crisp texture and natural sweetness complement the warmth of the pumpkin flavors while adding freshness to each bite.
- Sliced carrots: Sweet and crunchy, carrot sticks are perfect for dipping and pairing wonderfully with the creamy hummus.
- Pita chips: These crispy delights offer a satisfying crunch that pairs perfectly with the smooth texture of the pumpkin hummus.
- Root veggie chips: Colorful and nutritious, root veggie chips add an earthy flavor profile that enhances this festive appetizer.
Enjoy creating and sharing this delightful 10-Minute Cozy & Creamy Pumpkin Hummus at your next gathering—it’s sure to be a hit!

Make Ahead and Storage
This 10-Minute Cozy & Creamy Pumpkin Hummus is perfect for meal prep! You can make it ahead of time and keep it ready for when those snack cravings hit or when you’re entertaining guests.
Storing Leftovers
- Store the hummus in an airtight container in the refrigerator.
- It will keep well for up to 5 days.
- If the hummus thickens, stir in a little water or olive oil to restore its creamy texture.
Freezing
- Place the hummus in a freezer-safe container.
- Leave about an inch of space at the top for expansion.
- It can be frozen for up to 3 months. Just remember to label it with the date!
Reheating
- Thaw the hummus overnight in the refrigerator before using.
- If you’d like it warm, you can gently microwave it in short intervals (10-15 seconds) until warmed through.
- Stir well before serving to get that creamy consistency back!
FAQs
Here are some common questions about this delightful recipe.
Can I use fresh pumpkin instead of canned for this 10-Minute Cozy & Creamy Pumpkin Hummus?
Yes, you can! Just make sure to cook and puree your fresh pumpkin until smooth before adding it to the food processor.
How do I make my pumpkin hummus creamier?
To achieve a creamier texture, gradually add more ice water while blending until you reach your desired consistency. You can also blend longer to achieve a smoother finish.
What can I serve with my 10-Minute Cozy & Creamy Pumpkin Hummus?
This hummus pairs beautifully with pita chips, sliced veggies like carrots and bell peppers, or even spread on toast as a savory snack!
Is this pumpkin hummus suitable for vegans?
Absolutely! This recipe is entirely plant-based, making it perfect for vegans and those looking for a delicious, healthy option.
Final Thoughts
I hope you enjoy making this 10-Minute Cozy & Creamy Pumpkin Hummus as much as I do! It’s such a simple yet flavorful dish that captures all the cozy vibes of fall. Whether you’re serving it at a gathering or enjoying it solo, it’s sure to bring warmth and joy. Don’t hesitate to experiment with toppings and dips; make it your own! Happy snacking!
10-Minute Cozy & Creamy Pumpkin Hummus
Indulge in the warmth of autumn with this 10-Minute Cozy & Creamy Pumpkin Hummus! This delightful dip combines the rich flavors of pumpkin, warm spices, and creamy chickpeas to create a perfect snack or appetizer for any gathering.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) pumpkin purée
- 2 cloves garlic, minced
- Juice of ½ lemon
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch of cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and minced garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend while slowly drizzling in olive oil for about 2-3 minutes.
- Gradually add ice water one tablespoon at a time until you reach the desired creamy texture.
- Transfer to a bowl and finish with a drizzle of olive oil and optional garnishes like rosemary or pomegranate arils before serving.
Nutrition
- Serving Size: 30g
- Calories: 60
- Sugar: 1g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
