Lemon Parmesan Spinach Chicken

If you’re looking for a delicious and effortless meal that pleases everyone at the table, let me introduce you to my favorite recipe: Lemon Parmesan Spinach Chicken. This dish is not just a crowd-pleaser; it’s also perfect for busy weeknights when you need something quick yet satisfying. The tender chicken smothered in a creamy parmesan sauce, brightened with fresh lemon and vibrant spinach, is a delightful combination that brings warmth to any gathering.

What I love most about this recipe is its simplicity and versatility. Whether you’re preparing dinner for your family or hosting friends, this dish shines on every occasion. Plus, it’s easy enough to whip up after a long day while still feeling special enough for a celebration.

Why You’ll Love This Recipe

  • Quick and Easy: This Lemon Parmesan Spinach Chicken comes together in just 30 minutes, making it perfect for those hectic evenings.
  • Family-Friendly: With its creamy sauce and irresistible flavors, it’s sure to please even the pickiest eaters at your table.
  • Nutritious Ingredients: Packed with fresh spinach and lean chicken, this dish is both wholesome and satisfying.
  • Make-Ahead Option: You can prepare the creamy sauce ahead of time, making dinner even simpler when you’re ready to serve.
  • Flavorful Twist: The bright lemon flavor enhances the savory parmesan, creating a mouthwatering experience that feels gourmet.
Lemon

Ingredients You’ll Need

Let’s dive into the ingredients! You’ll find that these are simple, wholesome components that come together beautifully to create an unforgettable meal. Gather these items before you start cooking!

For the Chicken

  • 4 boneless skinless chicken breasts
  • salt and pepper (for seasoning the chicken)
  • 2 tablespoons olive oil

For the Sauce

  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • juice of 1 lemon
  • 1 teaspoon zest of 1 lemon
  • ½ cup grated Parmesan cheese

For the Spinach

  • 4 cups fresh spinach leaves
  • additional Parmesan cheese for garnish
  • thinly sliced lemon for garnish

Variations

One of the best things about Lemon Parmesan Spinach Chicken is how adaptable it is! Feel free to get creative based on what you have or prefer.

  • Swap the protein: Use turkey cutlets or even tofu for a vegetarian version that still packs protein.
  • Add more veggies: Toss in some cherry tomatoes or bell peppers for extra color and nutrition.
  • Change up the cheese: If you’re looking for something different, try using feta cheese for a tangy twist.
  • Make it spicy: Add a pinch of red pepper flakes to give your sauce an extra kick!

How to Make Lemon Parmesan Spinach Chicken

Step 1: Prep the Chicken

Start by pounding the chicken breasts to an even thickness using a meat mallet. This step ensures they cook evenly and become tender. Once pounded, season both sides generously with salt and pepper. This seasoning will enhance their flavor as they cook.

Step 2: Cook the Chicken

Heat olive oil in a large sauté pan over medium-high heat. Add the seasoned chicken breasts and cook them for about 3-4 minutes per side until they turn golden brown and are fully cooked through. Once done, remove them from the pan and set aside. This browning creates delicious flavor!

Step 3: Make the Sauce

In the same pan, sauté minced garlic for about one minute until fragrant—this will infuse your sauce with wonderful flavor! Next, add in chicken broth along with lemon juice and zest. Be sure to scrape up any browned bits from the bottom of the pan; that’s where lots of flavors hide! Bring this mixture to a boil before reducing heat to low. Stir in heavy cream and let it simmer for around five minutes until slightly thickened. Then mix in grated Parmesan cheese until it’s melted into this creamy goodness.

Step 4: Add Spinach and Combine

Now it’s time to add those vibrant spinach leaves! Stir them into your sauce and let them cook just until they wilt—this usually takes about one minute. Return your cooked chicken back into the pan, spooning that luscious sauce over each piece. Sprinkle extra Parmesan cheese atop everything before covering the pan for another two minutes so everything melds perfectly together.

Step 5: Serve!

Finally, it’s time to enjoy your creation! Garnish with thinly sliced lemons and additional Parmesan cheese if desired. Serve immediately while everything is warm and inviting—your family or guests will surely be impressed by this stunning dish!

Pro Tips for Making Lemon Parmesan Spinach Chicken

Cooking can be a joyful experience, and with a few handy tips, you can ensure your Lemon Parmesan Spinach Chicken turns out absolutely perfect!

  • Pound the chicken evenly: This ensures that the chicken cooks uniformly, resulting in tender and juicy pieces every time.
  • Use fresh ingredients: Fresh spinach and lemons will enhance the flavor of your dish significantly. Opting for fresh ingredients elevates the overall taste and nutrition.
  • Don’t skip the scraping: When making the sauce, be sure to scrape up any browned bits from the bottom of the pan. These bits add depth of flavor to your sauce!
  • Taste as you go: Tasting your sauce while cooking allows you to adjust seasoning to your liking. This ensures that every bite is packed with flavor.
  • Let it rest: After cooking, allow the chicken to rest for a few minutes before serving. This helps retain moisture, making each bite deliciously juicy.

How to Serve Lemon Parmesan Spinach Chicken

Serving Lemon Parmesan Spinach Chicken is just as delightful as preparing it! You can present this dish in several appealing ways that will impress your family or guests.

Garnishes

  • Thinly sliced lemon: A few slices not only look gorgeous but also provide an extra burst of citrusy freshness.
  • Additional grated Parmesan cheese: Sprinkling more cheese on top adds richness and visual appeal, making your dish even more inviting.

Side Dishes

  • Garlic Mashed Potatoes: Creamy mashed potatoes seasoned with garlic complement the flavors in the chicken perfectly, providing a comforting side that everyone loves.
  • Roasted Asparagus: Simple yet elegant, roasted asparagus drizzled with olive oil and lemon zest brings a crunchy texture and vibrant color to your plate.
  • Quinoa Salad: A light quinoa salad tossed with cherry tomatoes, cucumbers, and a lemon vinaigrette makes for a refreshing contrast to the creamy chicken.
  • Steamed Broccoli: Bright green steamed broccoli adds nutritional value while its mild flavor balances out the richness of the dish beautifully.

With these tips and serving suggestions, you’re well on your way to creating a memorable meal centered around Lemon Parmesan Spinach Chicken! Enjoy every delicious moment.

Lemon

Make Ahead and Storage

This Lemon Parmesan Spinach Chicken recipe is perfect for meal prep! You can make it in advance and enjoy it throughout the week, saving time on busy days.

Storing Leftovers

  • Store any leftover chicken in an airtight container in the refrigerator.
  • It will keep well for up to 3 days.
  • Be sure to spoon some sauce over the chicken to keep it moist while stored.

Freezing

  • Allow the chicken to cool completely before freezing.
  • Place it in a freezer-safe container or heavy-duty freezer bag with the sauce.
  • It can be frozen for up to 2 months. When ready to eat, thaw overnight in the fridge.

Reheating

  • Reheat leftovers on the stovetop over low heat until warmed through, adding a splash of chicken broth if needed.
  • Alternatively, you can microwave it in a covered dish at medium power, stirring occasionally for even heating.

FAQs

If you have any questions about this delightful recipe, you’re in the right place!

Can I use other vegetables instead of spinach in Lemon Parmesan Spinach Chicken?

Absolutely! While this recipe features spinach for its vibrant color and nutritional benefits, you can substitute it with kale or even broccoli for a different twist.

How do I make Lemon Parmesan Spinach Chicken gluten-free?

To ensure your Lemon Parmesan Spinach Chicken is gluten-free, simply check that your chicken broth is certified gluten-free. This way, you can enjoy this delicious dish without any worries!

What sides pair well with Lemon Parmesan Spinach Chicken?

This dish pairs beautifully with rice pilaf, roasted vegetables, or a simple side salad. The creamy lemon sauce complements many flavors!

Final Thoughts

I hope you find joy in preparing this Lemon Parmesan Spinach Chicken! It’s not only quick and easy but also bursting with flavor that will please everyone at your table. Enjoy every bite and don’t hesitate to share your experience—I’d love to hear how it turns out for you!

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Lemon Parmesan Spinach Chicken

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Indulge in the delightful flavors of Lemon Parmesan Spinach Chicken, a quick and satisfying meal that’s perfect for busy weeknights or special gatherings. This dish features tender chicken breasts enveloped in a creamy, tangy parmesan sauce, enriched with fresh spinach and zesty lemon. In just 30 minutes, you can create a gourmet experience that will impress your family and friends alike. The combination of savory and citrus notes makes every bite irresistible while ensuring a nutritious boost from the spinach. Whether you’re serving it over garlic mashed potatoes or alongside roasted asparagus, this dish is sure to become a weekly favorite.

  • Author: Josephine
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • juice of 1 lemon
  • zest of 1 lemon
  • ½ cup grated Parmesan cheese
  • 4 cups fresh spinach leaves

Instructions

  1. Pound the chicken breasts to an even thickness and season with salt and pepper.
  2. Heat olive oil in a pan over medium-high heat. Cook the chicken for about 3-4 minutes per side until golden brown and cooked through. Remove from the pan.
  3. In the same pan, sauté minced garlic for one minute. Add chicken broth, lemon juice, and zest; bring to a boil.
  4. Stir in heavy cream and simmer for five minutes until slightly thickened. Mix in grated Parmesan cheese until melted.
  5. Add spinach to the sauce until wilted, then return chicken to the pan, spooning sauce over it.
  6. Serve garnished with thinly sliced lemons and additional Parmesan cheese.

Nutrition

  • Serving Size: 1 chicken breast with sauce (approximately 200g)
  • Calories: 470
  • Sugar: 2g
  • Sodium: 590mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 150mg

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