Baked Lemon Garlic Butter Tilapia

If you’re looking for a deliciously simple dinner that will impress everyone at your table, then Baked Lemon Garlic Butter Tilapia is just what you need. This recipe combines fresh flavors and easy preparation for a meal that feels special without the fuss. Whether you’re whipping it up on a busy weeknight or serving guests at a family gathering, this dish is sure to be a hit!

What makes this recipe even more appealing is how it effortlessly balances the bright zing of lemon with the rich warmth of garlic butter. You’ll love how quickly it comes together, making it a go-to favorite for any occasion.

Why You’ll Love This Recipe

  • Quick preparation: This dish is ready in just 30 minutes, perfect for those busy evenings.
  • Delicious flavor: The combination of lemon and garlic creates a mouthwatering taste that everyone will enjoy.
  • Family-friendly: It’s light yet satisfying, making it great for kids and adults alike.
  • Healthy choice: With its lean protein and wholesome ingredients, this meal fits nicely into a balanced diet.
  • Versatile pairing: Serve with rice, veggies, or a fresh salad for a complete meal.
Baked

Ingredients You’ll Need

You don’t need fancy ingredients to create something wonderful! The items you’ll use in this Baked Lemon Garlic Butter Tilapia are simple and wholesome. Here’s what you’ll need:

  • 4 tilapia fillets (about 1 pound total)
  • 4 tbsp unsalted butter
  • 4 cloves fresh garlic, minced
  • 3 tbsp freshly squeezed lemon juice
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste
  • Optional: Lemon slices for garnish

Variations

This recipe is wonderfully flexible! You can easily make adaptations based on your preferences or what you have on hand. Here are some fun ideas:

  • Swap the protein: Substitute tilapia with other mild fish like cod or sole for a different twist.
  • Add some heat: Sprinkle red pepper flakes over the fish before baking if you enjoy a little spice!
  • Use different herbs: Try swapping parsley with fresh dill or cilantro for new flavors.
  • Make it Mediterranean: Add sliced olives or capers to the top before baking for an extra burst of flavor.

How to Make Baked Lemon Garlic Butter Tilapia

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This ensures that your tilapia will bake evenly and perfectly as soon as you place it inside.

Step 2: Prepare the Fillets

Pat the tilapia fillets dry with paper towels. This step is crucial because removing excess moisture helps achieve that lovely flaky texture when cooking. Season them generously with salt and pepper to enhance their natural flavor.

Step 3: Make the Garlic Butter Mixture

In a small bowl, melt the butter using either the microwave or stovetop method. Then mix in minced garlic along with half of your freshly squeezed lemon juice. This flavorful mixture will drench your fish in rich, garlicky goodness!

Step 4: Assemble the Dish

Pour that delicious garlic butter mixture evenly over your seasoned fillets. Don’t forget to cover them well; every bite should be packed with flavor! For an added touch, top each fillet with lemon slices – they not only look beautiful but infuse more citrusy taste while baking.

Step 5: Bake to Perfection

Place the baking dish in your preheated oven and let it bake for about 15-20 minutes. Keep an eye on it; you’ll know it’s ready when the fish flakes easily with a fork. The aroma wafting through your kitchen will be irresistible!

Step 6: Garnish and Serve

Once out of the oven, sprinkle chopped fresh parsley over your baked tilapia. It adds a lovely pop of color and freshness! Now it’s time to serve this delightful meal – enjoy every bite!

Pro Tips for Making Baked Lemon Garlic Butter Tilapia

Cooking can be a delightful experience, and with these pro tips, you can elevate your baked lemon garlic butter tilapia to the next level.

  • Use fresh ingredients: Fresh garlic and lemon juice will enhance the flavors significantly compared to dried or bottled alternatives. Fresh ingredients provide a vibrant taste that brings this dish to life.

  • Don’t overcook the fish: Keep an eye on your tilapia while it’s baking. Overcooking can lead to a dry texture; aim for just 15-20 minutes in the oven until it flakes easily with a fork for perfect results.

  • Customize with herbs: Feel free to add other fresh herbs like thyme or dill along with parsley. They complement the lemon and garlic beautifully, adding extra layers of flavor that make the dish even more special.

  • Experiment with spices: If you’re feeling adventurous, sprinkle in some paprika or chili powder for a kick. This adds depth and a hint of heat that will surprise your taste buds.

  • Make it a meal prep star: This dish stores well in the refrigerator. Preparing extra fillets not only saves time but also allows you to enjoy leftovers in salads or wraps throughout the week.

How to Serve Baked Lemon Garlic Butter Tilapia

Serving baked lemon garlic butter tilapia is all about presentation and pairing it with complementary dishes that enhance its delightful flavors.

Garnishes

  • Fresh parsley: A sprinkle of chopped parsley not only adds color but also enhances freshness.
  • Lemon wedges: Serve alongside extra lemon wedges for guests who love an extra zing of citrus.
  • Capers: A few capers scattered on top lend a briny contrast that pairs wonderfully with the buttery fish.

Side Dishes

  • Steamed asparagus: Lightly steamed asparagus provides a crisp texture and bright color, making it a perfect partner for tilapia.
  • Garlic mashed potatoes: Creamy, buttery mashed potatoes infused with garlic create a comforting side that balances the dish’s flavors.
  • Quinoa salad: A light quinoa salad mixed with cucumbers, cherry tomatoes, and a lemon vinaigrette adds brightness and is full of nutrients.
  • Roasted vegetables: A medley of roasted seasonal vegetables such as bell peppers, zucchini, and carrots offers both color and sweetness, complementing the fish beautifully.

With these serving suggestions and pro tips, your baked lemon garlic butter tilapia is sure to impress at any table! Enjoy your cooking adventure!

Baked

Make Ahead and Storage

Baked Lemon Garlic Butter Tilapia is a fantastic dish to prepare in advance, making it perfect for meal prepping. Whether you’re planning for a busy week or looking to impress guests, this recipe holds up beautifully when stored correctly.

Storing Leftovers

  • Allow the tilapia to cool completely before storing.
  • Place leftovers in an airtight container.
  • Store in the refrigerator for up to 2 days.
  • Reheat gently in the oven to maintain texture, or use a microwave with caution.

Freezing

  • Cool the tilapia completely before freezing.
  • Wrap each fillet tightly in plastic wrap or aluminum foil.
  • Place wrapped fillets in a freezer-safe bag or container.
  • Freeze for up to 3 months for best quality.

Reheating

  • Preheat your oven to 350°F (175°C).
  • Place the tilapia on a baking sheet and cover with foil to retain moisture.
  • Heat for about 10-15 minutes, or until warmed through.
  • Alternatively, reheat in the microwave on low power, checking every 30 seconds.

FAQs

Here are some common questions about Baked Lemon Garlic Butter Tilapia that might help you out!

Can I use frozen tilapia for baked lemon garlic butter tilapia?

Yes! If using frozen tilapia, thaw it overnight in the refrigerator before following the recipe instructions. This will ensure even cooking.

What can I serve with baked lemon garlic butter tilapia?

This dish pairs wonderfully with steamed vegetables, rice, or a fresh salad. You can also add some crusty bread to soak up the delicious garlic butter sauce.

How do I know when the baked lemon garlic butter tilapia is done?

The fish is ready when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).

Final Thoughts

I hope you find joy in making this Baked Lemon Garlic Butter Tilapia! It’s such a delightful and easy recipe that packs a punch of flavor while being simple enough for any occasion. Whether it’s a cozy family dinner or a gathering with friends, this dish will surely impress. Enjoy every bite and don’t forget to share your experience—I can’t wait to hear how it turns out!

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Baked Lemon Garlic Butter Tilapia

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If you’re seeking an easy yet impressive dinner option, Baked Lemon Garlic Butter Tilapia is the answer! This delightful dish harmonizes the zesty brightness of lemon with the rich depth of garlic butter, creating a flavor profile that will tantalize your taste buds. Perfect for busy weeknights or gatherings with friends and family, this recipe comes together in just 30 minutes, ensuring you can serve a wholesome meal without the hassle. Not only is it delicious, but it’s also a healthy choice packed with lean protein. Pair it with rice, vegetables, or a fresh salad to create a complete dining experience.

  • Author: Josephine
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: Seafood

Ingredients

Scale
  • 4 tilapia fillets (about 1 pound)
  • 4 tbsp unsalted butter
  • 4 cloves fresh garlic, minced
  • 3 tbsp freshly squeezed lemon juice
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste
  • Optional: Lemon slices for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Pat tilapia fillets dry and season with salt and pepper.
  3. Melt butter and mix in minced garlic and half of the lemon juice.
  4. Pour the garlic butter mixture over seasoned fillets; top with lemon slices.
  5. Bake for 15-20 minutes until fish flakes easily with a fork.
  6. Garnish with chopped parsley before serving.

Nutrition

  • Serving Size: 1 fillet (approx. 120g)
  • Calories: 280
  • Sugar: 0g
  • Sodium: 250mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 80mg

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