La Scala Chopped Salad

If you’re looking for a fresh and vibrant addition to your meal rotation, the La Scala Chopped Salad is just the ticket! This salad has become a favorite in my kitchen for its burst of flavors and colorful presentation. It’s perfect for busy weeknights when you want something quick yet delicious, or for family gatherings where you need a crowd-pleaser. Each bite is packed with crisp vegetables and tangy feta cheese, making it a delightful dish that everyone will love.

The beauty of the La Scala Chopped Salad lies in its versatility. Whether you serve it as a side at your next BBQ or enjoy it as a light main course on a warm summer evening, it never fails to impress. Plus, it’s easy to whip up in no time!

Why You’ll Love This Recipe

  • Quick and Easy: You can have this salad ready in just 15 minutes, making it a lifesaver on busy days.
  • Family-Friendly: With its colorful ingredients and tasty dressing, kids and adults alike will enjoy every bite.
  • Make-Ahead Convenience: This salad holds up well in the fridge, so you can prepare it ahead of time for potlucks or picnics.
  • Customizable Ingredients: Feel free to add your favorite veggies or proteins to make it your own!
  • Bursting with Flavor: The combination of zesty lemon and olive oil dressing brings everything together beautifully.
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Ingredients You’ll Need

Gathering fresh ingredients for the La Scala Chopped Salad is part of the fun! Each ingredient adds its own unique flavor and texture to this beautiful dish. Here’s what you’ll need:

For the Salad

  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup English cucumber, diced
  • ½ small red onion, thinly sliced (soaked in water if desired)
  • 1 cup bell peppers (mixed colors), diced
  • ½ cup Kalamata olives, pitted and chopped
  • ¾ cup feta cheese, crumbled

For the Dressing

  • 2 tablespoons lemon juice (freshly squeezed)
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Variations

One of the best things about this La Scala Chopped Salad is how flexible it can be! Here are some fun variations to try:

  • Add Protein: Toss in grilled chicken, chickpeas, or even quinoa for an extra boost of nutrition.
  • Switch Up the Cheese: If you’re not a feta fan, try crumbled goat cheese or a vegan alternative.
  • Mix Different Veggies: Feel free to use whatever veggies you have on hand—avocado or shredded carrots work wonders!
  • Spice It Up: Add a pinch of red pepper flakes to your dressing if you like a little heat.

How to Make La Scala Chopped Salad

Step 1: Wash Your Veggies

Start by washing and drying all your vegetables thoroughly. Freshness is key in this salad, so make sure everything is nice and clean before chopping!

Step 2: Chop the Romaine

Chop your romaine lettuce into bite-sized pieces. This will create a sturdy base for your salad. Place it into a large mixing bowl; we want plenty of room for tossing later.

Step 3: Add Some Color

Dice up those cherry tomatoes and cucumber into small cubes. Add them right into the bowl with the romaine. Their juicy sweetness will complement the crunchiness of the lettuce perfectly!

Step 4: Mix In More Veggies

Next, add your diced bell peppers along with thinly sliced red onion (make sure to soak that onion if you’re sensitive to its sharp taste). Toss in those Kalamata olives too; they add such a lovely briny flavor.

Step 5: Whisk Up Your Dressing

In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper until combined. This dressing brings everything together! It’s bright, zesty, and oh-so-delicious.

Step 6: Combine It All

Pour that fantastic dressing over your colorful salad mixture. Toss gently until everything is well coated. Just look at those vibrant colors coming together!

Step 7: Serve It Up

You can serve your La Scala Chopped Salad immediately or let it chill briefly in the fridge before serving. Either way, it’s sure to be a hit!

Enjoy every refreshing bite of this delightful salad—it’s bound to become one of your favorites too!

Pro Tips for Making La Scala Chopped Salad

Making the perfect La Scala chopped salad is all about balancing freshness and flavor, so here are some tips to ensure your salad shines!

  • Choose fresh ingredients – Freshness is key to a vibrant salad. Opt for organic vegetables when possible to enhance flavor and nutrition.

  • Customize your veggies – Feel free to swap in seasonal vegetables or your favorites! Adding ingredients like radishes or avocados can add unique flavors and textures.

  • Let it marinate – If time allows, let the salad sit for about 10-15 minutes after tossing with the dressing. This helps the flavors meld beautifully.

  • Adjust the seasoning – Taste before serving! Sometimes all it needs is a little extra salt or a squeeze more of lemon juice to really make those flavors pop.

  • Serve it chilled – For a refreshing experience, chill your salad in the refrigerator for about 30 minutes before serving. It enhances the taste and makes it even more enjoyable, especially on warm days.

How to Serve La Scala Chopped Salad

Serving your La Scala chopped salad can be just as fun as making it! Here are some ideas on how to present this colorful dish to impress your guests.

Garnishes

  • Fresh herbs – Sprinkle freshly chopped parsley or basil on top for an aromatic touch that brightens up the dish.
  • Lemon wedges – Serve with lemon wedges on the side; guests can add an extra splash of citrus if they desire.
  • Croutons – Add a handful of homemade or store-bought croutons just before serving for an extra crunch that contrasts nicely with the crisp veggies.

Side Dishes

  • Grilled Vegetable Skewers – Marinated and grilled vegetables like zucchini, bell peppers, and mushrooms complement the freshness of the salad perfectly.

  • Quinoa Pilaf – A light quinoa pilaf seasoned with lemon and herbs makes for a nutritious and filling side that pairs well with the crispness of the salad.

  • Hummus and Pita Bread – Creamy hummus served with warm pita bread adds a delicious Mediterranean flair, making it a great appetizer alongside your chopped salad.

  • Roasted Chickpeas – Seasoned roasted chickpeas offer a crunchy, protein-packed snack that balances well with the freshness of your salad.

By following these tips and pairing suggestions, you’ll create not only a delicious La Scala chopped salad but also an impressive presentation that’s sure to delight everyone at your table! Enjoy!

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Make Ahead and Storage

This La Scala Chopped Salad is not only delicious but also perfect for meal prep! You can easily prepare it in advance, making it a convenient option for busy days. Here’s how to store it to maintain its freshness.

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • Enjoy the salad within 2-3 days for the best flavor and texture.
  • Keep the dressing separate until you’re ready to serve to prevent the salad from getting soggy.

Freezing

  • Unfortunately, this salad does not freeze well due to the fresh vegetables. It’s best enjoyed fresh!
  • If you do have leftover components like feta or olives, consider freezing them separately for future use.

Reheating

  • This salad is meant to be served cold or at room temperature, so there’s no need to reheat.
  • If you prefer a warm salad, consider sautéing some of the veggies lightly before mixing them with the rest.

FAQs

Here are some common questions about La Scala Chopped Salad that might help you make this delightful dish even better!

Can I make La Scala Chopped Salad in advance?

Absolutely! You can prepare La Scala Chopped Salad a few hours ahead of time. Just keep the dressing separate until you’re ready to serve to maintain freshness.

What can I substitute for feta cheese in La Scala Chopped Salad?

If you’re looking for a non-dairy alternative, try using crumbled tofu or a dairy-free cheese alternative. These options still provide that creamy texture without using animal-derived products.

How long does La Scala Chopped Salad last in the fridge?

La Scala Chopped Salad will stay fresh for about 2-3 days when stored properly in an airtight container. Be sure to keep the dressing separate until serving.

Can I add other ingredients to La Scala Chopped Salad?

Definitely! Feel free to customize your La Scala Chopped Salad by adding proteins like chickpeas or grilled chicken (if desired), or other veggies like radishes or carrots.

Final Thoughts

I hope you enjoy making this vibrant and refreshing La Scala Chopped Salad as much as I do! It’s not just a salad; it’s a celebration of colors and flavors that brings joy to any meal. Whether you’re serving it at a picnic or enjoying it on a quiet night at home, this recipe is sure to impress. Happy cooking, and don’t hesitate to share your delicious creations!

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La Scala Chopped Salad

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La Scala Chopped Salad is a vibrant and refreshing dish that will elevate any meal with its colorful mix of fresh vegetables and zesty dressing. This salad is perfect for busy weeknights or family gatherings, offering a quick yet delicious option that everyone will love. With its crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and tangy feta cheese, each bite bursts with flavor. Plus, it’s highly customizable—add your favorite proteins or veggies to make it your own! Whip up this delightful salad in just 15 minutes and enjoy the perfect blend of textures and tastes that are sure to impress.

  • Author: Josephine
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Ingredients

Scale
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup English cucumber, diced
  • ½ small red onion, thinly sliced
  • 1 cup bell peppers (mixed colors), diced
  • ½ cup Kalamata olives, pitted and chopped
  • ¾ cup feta cheese, crumbled
  • 2 tablespoons lemon juice
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Wash and dry all vegetables thoroughly.
  2. Chop romaine lettuce into bite-sized pieces and add to a large mixing bowl.
  3. Dice cherry tomatoes and cucumber; add to the bowl.
  4. Incorporate diced bell peppers and thinly sliced red onion (soaked if desired) along with Kalamata olives.
  5. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper until combined.
  6. Pour dressing over the salad mixture and toss gently until well coated.
  7. Serve immediately or chill briefly in the refrigerator before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg

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