Baked Lemon Garlic Butter Tilapia
If you’re seeking an easy yet impressive dinner option, Baked Lemon Garlic Butter Tilapia is the answer! This delightful dish harmonizes the zesty brightness of lemon with the rich depth of garlic butter, creating a flavor profile that will tantalize your taste buds. Perfect for busy weeknights or gatherings with friends and family, this recipe comes together in just 30 minutes, ensuring you can serve a wholesome meal without the hassle. Not only is it delicious, but it’s also a healthy choice packed with lean protein. Pair it with rice, vegetables, or a fresh salad to create a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 tilapia fillets (about 1 pound)
- 4 tbsp unsalted butter
- 4 cloves fresh garlic, minced
- 3 tbsp freshly squeezed lemon juice
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
- Optional: Lemon slices for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Pat tilapia fillets dry and season with salt and pepper.
- Melt butter and mix in minced garlic and half of the lemon juice.
- Pour the garlic butter mixture over seasoned fillets; top with lemon slices.
- Bake for 15-20 minutes until fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 fillet (approx. 120g)
- Calories: 280
- Sugar: 0g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://findrecipe.net/baked-lemon-garlic-butter-tilapia/