Baked Tasmanian Salmon with Asparagus
If you’re in search of a quick and nutritious dinner, look no further than Baked Tasmanian Salmon with Asparagus. This delightful dish combines the tender, flaky texture of fresh salmon with the crispness of asparagus, all infused with zesty lemon and fragrant herbs. Ready in just 30 minutes, this easy fish recipe is perfect for busy weeknights or elegant family gatherings. The mild flavors are sure to please even the pickiest eaters, making it a versatile addition to your meal rotation. Impress your guests with a dish that looks as stunning as it tastes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 Tasmanian salmon fillets (6 oz each)
- 1 lb asparagus spears
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 garlic cloves, minced
- 1 tsp dried thyme (or fresh thyme)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Pat the salmon fillets dry and place them on one side of the baking sheet.
- In a bowl, combine olive oil, lemon juice, minced garlic, thyme, salt, and pepper.
- Toss the asparagus in half of the marinade and arrange on the other side of the baking sheet. Drizzle remaining marinade over the salmon.
- Bake for 15-20 minutes or until salmon flakes easily with a fork.
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 2g
- Sodium: 80mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 75mg
Find it online: https://findrecipe.net/baked-tasmanian-salmon-with-asparagus/