Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
If you’re looking for a salad that’s as vibrant as it is delicious, then this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is just what you need! It’s a delightful combination of fresh greens and juicy berries that brings a burst of flavor to any meal. I love making this salad for family gatherings or even busy weeknights when I want something light yet satisfying. Plus, it’s incredibly easy to whip up, making it a go-to recipe in my kitchen!
This salad not only looks stunning but also packs a nutritional punch. The added crunch of pecans and the creamy feta elevate it to the next level. Trust me, once you try this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, you’ll find yourself craving it again and again!
Why You’ll Love This Recipe
- Quick and Easy: This salad comes together in just 25 minutes, perfect for those nights when time is tight.
- Crowd-Pleaser: With its colorful ingredients and tasty flavors, everyone will love this dish at your next gathering.
- Nutritious & Delicious: Packed with vitamins from spinach and antioxidants from berries, it’s a healthy choice that doesn’t compromise on taste.
- Versatile: Enjoy it as a side dish or make it the main event by adding your favorite protein.
- Make-Ahead Friendly: You can prep the ingredients ahead of time for an easy assembly later.

Ingredients You’ll Need
Gathering simple, wholesome ingredients makes cooking so much more enjoyable! Here’s what you need for the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze:
For the Salad
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
For the Balsamic Glaze
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Variations
One of the best things about this recipe is its flexibility! Feel free to mix things up based on your preferences or what you have on hand.
- Add More Fruits: Toss in some raspberries or blackberries for extra berry goodness!
- Go Nut-Free: Swap pecans for sunflower seeds or pumpkin seeds if you’re avoiding nuts.
- Swap the Cheese: If you’re not a fan of feta, try goat cheese or leave out cheese altogether for a dairy-free option.
- Boost the Protein: Add grilled chicken or chickpeas to make this salad even heartier.
How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Step 1: Prepare the Salad Base
Start by combining all the fresh ingredients in a large bowl. Toss together the spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. This base is where all the flavor begins! The sweet fruits will contrast beautifully with the savory elements.
Step 2: Add Feta Cheese
Next, sprinkle the crumbled feta cheese over your vibrant salad mix. The creaminess of feta adds richness that balances perfectly with the freshness of the fruits and greens. Don’t be shy—add as much as you like!
Step 3: Make the Balsamic Glaze
For that sweet-tangy finish, heat balsamic vinegar in a small saucepan over medium heat. Allow it to simmer until it reduces by half and thickens slightly. If you’re using honey, stir it in after removing from heat. Letting it cool before drizzling helps prevent wilting your beautiful salad!
Step 4: Serve It Up
Just before serving, drizzle your homemade balsamic glaze over the salad. This step really ties everything together—trust me; your taste buds will thank you! Enjoy this refreshing Berry Spinach Salad at any occasion; it’s sure to impress!
Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
This Berry Spinach Salad is a delightful blend of flavors and textures, and a few simple tips can elevate your dish even further!
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Choose Fresh Ingredients: Opt for the freshest spinach and berries you can find. High-quality ingredients enhance the overall flavor and nutritional value of your salad.
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Toast Your Pecans: Toasting your pecans brings out their natural oils and enhances their flavor. Simply place them in a dry skillet over medium heat for about 5 minutes, stirring frequently until they’re fragrant.
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Make Your Balsamic Glaze Ahead: Preparing the balsamic glaze in advance allows the flavors to meld beautifully. You can store it in an airtight container in the fridge for up to two weeks!
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Add Variety with Other Berries: Feel free to experiment by adding raspberries or blackberries along with the strawberries and blueberries. This not only adds different flavors but also makes your salad visually stunning.
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Adjust Sweetness to Taste: If you prefer a sweeter dressing, don’t hesitate to increase the honey in the balsamic glaze or add a bit more fruit. It’s all about finding that perfect balance that suits your palate.
How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Presenting your Berry Spinach Salad beautifully can turn this healthy dish into a stunning centerpiece for any meal. Here are some ideas on how to serve it!
Garnishes
- Fresh Herbs: Adding fresh mint or basil leaves not only enhances flavor but also adds a pop of color.
- Edible Flowers: Consider using edible flowers like nasturtiums or pansies for a whimsical touch that will impress your guests.
- Zest of Citrus: A sprinkle of lemon or orange zest over the salad brightens up the dish and adds an extra layer of freshness.
Side Dishes
- Grilled Chicken Breast: Tender grilled chicken pairs wonderfully with this salad, making it more filling while keeping it light.
- Quinoa Pilaf: A fluffy quinoa pilaf with herbs adds protein and complements the salad’s flavor without overwhelming it.
- Vegetable Soup: A warm bowl of vegetable soup serves as a comforting accompaniment that balances the crispness of the salad.
- Whole Wheat Bread: Serving slices of whole wheat bread alongside provides a hearty option that’s perfect for scooping up every last bite of salad.
Enjoy bringing this vibrant Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze to life in your kitchen!

Make Ahead and Storage
This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is perfect for meal prep! You can easily prepare it ahead of time, making it a fantastic option for busy weekdays or gatherings. Here’s how to store it properly for maximum freshness.
Storing Leftovers
- Store any leftover salad in an airtight container.
- Keep the balsamic glaze in a separate container to prevent the salad from becoming soggy.
- Consume leftovers within 2 days for the best flavor and texture.
Freezing
- Unfortunately, this salad is not suitable for freezing due to the fresh ingredients.
- However, you can freeze the balsamic glaze separately; just ensure it’s cooled before transferring to a freezer-safe container.
Reheating
- This salad is best enjoyed cold or at room temperature.
- If you prefer to warm it slightly, let it sit out for about 15 minutes before serving, but avoid microwaving as that can wilt the spinach.
FAQs
Here are some common questions about making this delightful salad!
Can I make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze ahead of time?
Yes! You can prep all the ingredients and store them separately in the refrigerator. Just combine them right before serving for optimal freshness.
What can I substitute for feta cheese in Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?
If you’re looking for a dairy-free alternative, try using crumbled tofu seasoned with herbs or vegan feta cheese available at many grocery stores.
How long does the balsamic glaze last?
The homemade balsamic glaze can be stored in an airtight container in the refrigerator for up to two weeks.
Can I add other fruits to this salad?
Absolutely! Feel free to mix in other berries like raspberries or even diced apples for added sweetness and crunch.
Is Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze healthy?
Yes! This salad is packed with nutrients from fresh spinach and berries while providing healthy fats from pecans. It’s a great choice for a nutritious meal!
Final Thoughts
I hope you enjoy creating this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze as much as I do! It’s vibrant, nutritious, and bursting with flavor — perfect for any occasion. Whether you’re serving it at a family gathering or enjoying it during a quiet lunch at home, this salad is sure to impress. Happy cooking!
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a colorful and nutritious dish that effortlessly combines fresh spinach leaves with the sweetness of ripe berries. This salad is not only visually appealing but also brimming with flavor, making it a delightful addition to any meal. Perfect for family gatherings or busy weeknights, this easy-to-make salad can be prepped in just 25 minutes. With the added crunch of toasted pecans and creamy feta, each bite is a celebration of fresh ingredients. Drizzled with a homemade balsamic glaze, this salad strikes the perfect balance between sweet and savory. Whether enjoyed as a light main course or a vibrant side dish, this Berry Spinach Salad is sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 6 cups fresh spinach leaves
- 1 cup strawberries (sliced)
- 1 cup blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans
- 1/4 cup red onion (thinly sliced)
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large bowl, combine spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans.
- Sprinkle crumbled feta cheese over the salad mix.
- In a small saucepan, heat balsamic vinegar over medium heat until reduced by half; stir in honey if using.
- Drizzle the balsamic glaze over the salad just before serving.
Nutrition
- Serving Size: 1 salad serving (approx. 250g)
- Calories: 320
- Sugar: 14g
- Sodium: 300mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg