Blueberry and Pistachio Spring Salad
Brighten your spring table with our delightful Blueberry and Pistachio Spring Salad! This refreshing dish is the perfect blend of sweet blueberries, crunchy pistachios, and crisp spinach, all drizzled with a zesty balsamic vinaigrette. Whether you’re hosting a family gathering, enjoying a cozy dinner at home, or packing a picnic, this salad is a true crowd-pleaser. Packed with nutrients and bursting with flavor, it’s not only quick to prepare but also feels elegant enough for any occasion. Enjoy the vibrant colors and tastes of spring while nourishing your body with this healthy dish!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup blueberries
- 1/2 cup unsalted pistachios, chopped
- 1/2 cup crumbled feta cheese or dairy-free alternative
- 1/2 cup pomegranate seeds
- 3 tbsp balsamic vinaigrette
Instructions
- Rinse fresh spinach under cold water and dry thoroughly using a salad spinner. Place in a large serving bowl.
- Evenly distribute blueberries over the spinach.
- Sprinkle chopped pistachios on top; lightly toast them for enhanced flavor if desired.
- Crumble feta cheese over the salad generously or omit for a dairy-free option.
- Add pomegranate seeds throughout the salad for color and crunch.
- Drizzle balsamic vinaigrette just before serving and gently toss to combine.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://findrecipe.net/blueberry-and-pistachio-spring-salad/