Breakfast Pumpkin Pie Smoothie
Start your day with a deliciously creamy Breakfast Pumpkin Pie Smoothie that captures the essence of autumn in every sip. This smoothie is not only quick and easy to prepare but also packed with nutritious ingredients that will keep you feeling satisfied until lunch. With the warm flavors of pumpkin spice and a hint of sweetness from maple syrup, it’s like indulging in dessert for breakfast! Perfect for busy mornings or leisurely family brunches, this smoothie is sure to become a favorite in your household.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup 2% milk (or dairy-free alternative)
- 1 medium banana
- 1 cup ice
- 3/4 cup unsweetened pumpkin puree
- 1/2 cup instant oatmeal (certified gluten-free)
- 1/2 cup vanilla Greek yogurt (or plant-based yogurt)
- 3 tbsp maple syrup
- 1.5 tsp pumpkin pie spice
- 0.5 tsp cinnamon
- 0.25 tsp nutmeg
Instructions
- Gather all ingredients and measure them out to ensure a smooth blending process.
- Combine all ingredients in a blender, starting with the pumpkin puree and spices.
- Blend on high for about one minute until smooth and creamy.
- Pour the smoothie into glasses and serve immediately for the best flavor experience.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 360
- Sugar: 28g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://findrecipe.net/breakfast-pumpkin-pie-smoothie/