Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner
If you’re in search of a quick and delicious meal that doesn’t compromise on flavor, look no further than this Chicken and Green Bean Stir-Fry! In just 25 minutes, you can whip up a satisfying dinner packed with tender chicken, vibrant green beans, and a savory sauce. This family-friendly dish is not only easy to prepare but also customizable, allowing you to incorporate whatever vegetables you have on hand. Whether it’s a busy weeknight or a casual gathering, this stir-fry is sure to impress with its delightful combination of garlic and ginger.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 1/4 cup soy sauce
- 1 tablespoon honey
- 2 tablespoons vegetable oil
- Cooked rice or noodles for serving
Instructions
- Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Add the sliced chicken, seasoning with salt and pepper. Cook for about 5-7 minutes until browned and cooked through. Remove and set aside.
- In the same skillet, add another tablespoon of oil and stir-fry the green beans for 3-4 minutes until tender-crisp.
- Add minced garlic and ginger; sauté for another minute until fragrant.
- Return the chicken to the skillet. In a bowl, whisk together soy sauce, honey, and optional red pepper flakes; pour over the stir-fry and cook for an additional 2-3 minutes to combine flavors.
- Serve hot over cooked rice or noodles.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg