Chicken, Spinach, and Mushroom Low Carb Oven Dish
Indulge in the comforting goodness of this Chicken, Spinach, and Mushroom Low Carb Oven Dish! This creamy casserole features tender chicken breasts paired with fresh spinach and hearty mushrooms, all enveloped in a rich sauce that’s sure to please everyone around your dinner table. Easy to prepare and packed with flavor, this dish is perfect for busy weeknights or meal prep. With family-friendly ingredients that are wholesome and nutritious, enjoy a satisfying meal that fits perfectly into a low-carb lifestyle. You can customize it with your favorite veggies or cheeses for a personal touch, making it an ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth (or vegetable broth)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tsp dried thyme or Italian seasoning
Instructions
- Preheat oven to 375°F (190°C) and grease your baking dish.
- In a skillet over medium heat, heat olive oil. Season chicken breasts with salt, pepper, and thyme. Sear each side for 5-6 minutes until golden brown; set aside.
- In the same skillet, sauté garlic until fragrant. Add mushrooms and cook for about 5 minutes until softened. Stir in spinach until wilted.
- Pour in heavy cream and chicken broth; simmer for 3-4 minutes to thicken the sauce.
- Place seared chicken in the baking dish and pour the spinach-mushroom sauce over it. Top with mozzarella and Parmesan cheese.
- Bake for 15-20 minutes until the cheese is melted and bubbly.
- Let cool slightly before serving; garnish with parsley if desired.
Nutrition
- Serving Size: 1/4 of the dish (approx. 200g)
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg