Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delicious and nutritious dish that’s perfect for any occasion, you’ve come to the right place! This Cottage Cheese and Spinach Crustless Quiche has become a staple in my kitchen. It’s light yet filling, packed with protein from the cottage cheese and eggs, and bursting with flavor from fresh spinach and cheddar. Whether it’s a busy weeknight dinner or a special brunch gathering with friends, this quiche always impresses.

What I love most about this recipe is its simplicity. You can whip it up in no time, making it an easy choice for those hectic days when you still want something homemade and wholesome. Plus, it’s great warm or at room temperature, so leftovers make for a tasty lunch the next day!

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple steps, you’ll have a delicious quiche ready to enjoy.
• Family-friendly: Kids and adults alike will love the cheesy goodness and vibrant spinach.
• Versatile dish: Perfect for breakfast, lunch, or dinner — you can serve it any time of day!
• Make-ahead convenience: Bake it ahead of time and store it in the fridge for quick meals throughout the week.
• Nutritious ingredients: Packed with protein and veggies, this dish makes for a healthy choice without sacrificing flavor.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients for this Cottage Cheese and Spinach Crustless Quiche. You won’t need anything fancy — just good-quality basics to create something truly delightful!

Ingredients:
– • 1 tablespoon olive oil
– • 1 small onion, diced
– • 1/2 bell pepper, diced
– • 2 cups fresh baby spinach, chopped
– • 1 1/2 cups cottage cheese
– • 4 large eggs
– • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
– • 1/2 cup milk
– • 1/2 teaspoon garlic powder
– • 1 teaspoon Italian seasoning
– • Salt and pepper to taste

Variations

This recipe is wonderfully flexible! Feel free to customize it based on what you have on hand or your personal preferences. Here are some fun ideas:

• Add extra veggies: Consider adding mushrooms, zucchini, or sun-dried tomatoes for more flavor and nutrition.
• Change up the cheese: Swap out cheddar for feta or goat cheese to give your quiche a different twist.
• Spice it up: Add some red pepper flakes or cayenne pepper for a hint of heat that livens things up.
• Herb infusion: Fresh herbs like basil or parsley can elevate the flavor profile — just fold them in at the end!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

First things first! Preheat your oven to 350°F (175°C). This ensures that our quiche bakes evenly and gets that lovely golden top we all adore.

Step 2: Sauté the Vegetables

In a skillet over medium heat, add the olive oil. Once it’s hot, toss in the diced onion and bell pepper. Sauté them until they’re soft — about 3–4 minutes. This step enhances their natural sweetness and adds depth of flavor to our quiche.

Step 3: Add Spinach

Next, add your chopped spinach to the pan. Cook until wilted — roughly 2–3 minutes. Season with garlic powder, salt, and pepper during this step; this will infuse flavors into your veggies before mixing them into the egg base.

Step 4: Prepare the Egg Mixture

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with salt and pepper to taste. This mixture forms the heart of our crustless quiche!

Step 5: Combine Ingredients

Gently fold in the shredded cheese along with your sautéed vegetable mix until everything is well combined. This is where all those wonderful flavors come together.

Step 6: Pour into Dish

Grease a 9-inch pie dish lightly so nothing sticks during baking. Then pour in your mixture, spreading it evenly across the dish to ensure even cooking.

Step 7: Bake to Perfection

Pop your quiche into the preheated oven! Bake for about 40–45 minutes until the top is golden brown and set in the center. Letting it cool for about 5–10 minutes before slicing helps maintain its shape when serving.

Step 8: Serve & Enjoy!

It’s time to slice up your delicious Cottage Cheese and Spinach Crustless Quiche! Serve warm or at room temperature — either way will be delightful. Enjoy each bite knowing you’ve created something wholesome that everyone will love!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making a delicious quiche is all about technique, and I’m here to share some tips that will help you achieve the perfect Cottage Cheese and Spinach Crustless Quiche!

• Use fresh ingredients: Fresh spinach and high-quality eggs will significantly enhance the flavor and texture of your quiche. They provide vibrant color and freshness that frozen or low-quality options can’t match.

• Let it cool before slicing: Allowing your quiche to cool for 5–10 minutes after baking helps it set properly, making it easier to slice without falling apart. This step ensures clean cuts and a beautiful presentation!

• Experiment with cheese: Feel free to mix different types of cheese besides cheddar! Adding mozzarella or feta can bring unique flavors and creaminess, making your quiche even more delicious.

• Customize with herbs: Don’t hesitate to play around with herbs! Fresh basil or parsley can add a delightful twist, while dried herbs such as thyme or dill can also enhance the overall taste.

• Store leftovers properly: If you have leftovers (which is rare because it’s so good!), store them in an airtight container in the refrigerator for up to three days. This way, you can enjoy a quick breakfast or snack later on!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Presenting your Cottage Cheese and Spinach Crustless Quiche in a lovely way makes it even more enjoyable. Here are some ideas to elevate your serving game!

Garnishes

• Chopped fresh herbs: Sprinkling chopped parsley or chives on top adds a pop of color and freshness.
• Sliced avocado: A few slices of creamy avocado on the side complement the flavors beautifully while adding healthy fats.

Side Dishes

• Mixed Green Salad: A light salad of mixed greens with a simple vinaigrette provides a refreshing contrast to the rich quiche.
• Roasted Tomatoes: Oven-roasted tomatoes seasoned with olive oil, salt, and pepper bring out their natural sweetness, making them a perfect pairing.
• Fruit Salad: A colorful fruit salad adds brightness and sweetness, balancing out the savory flavors of the quiche.
• Whole Grain Toast: Serve alongside toasted whole grain bread for added texture and heartiness—perfect for soaking up any leftover flavors!

Feel free to get creative with your serving ideas. This Cottage Cheese and Spinach Crustless Quiche is sure to impress at brunches, family gatherings, or even just a cozy night in! Enjoy every bite!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can make it in advance, making busy mornings a breeze. Here’s how to store it properly so you can enjoy it throughout the week.

Storing Leftovers

• Store any leftover quiche in an airtight container.
• Keep in the refrigerator for up to 3-4 days.
• Allow the quiche to cool completely before sealing.

Freezing

• Wrap individual slices or the entire quiche tightly in plastic wrap.
• Place it in a freezer-safe container or a resealable bag.
• It can be frozen for up to 2 months. Be sure to label with the date!

Reheating

• To reheat, preheat your oven to 350°F (175°C).
• Place slices on a baking sheet and cover loosely with foil.
• Heat for about 15-20 minutes, or until warmed through. Alternatively, you can microwave individual slices for 1-2 minutes.

FAQs

Here are some common questions about the Cottage Cheese and Spinach Crustless Quiche that might help you out!

Can I use other vegetables in the Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to add or substitute your favorite vegetables like mushrooms, zucchini, or tomatoes. Just ensure they are cooked before mixing them into the egg base.

How should I serve Cottage Cheese and Spinach Crustless Quiche?

This quiche is delicious served warm or at room temperature. Pair it with a fresh salad or some fruit for a delightful meal. It’s great for brunch as well!

Is Cottage Cheese and Spinach Crustless Quiche healthy?

Yes! This quiche is packed with protein from cottage cheese and eggs, along with vitamins from spinach. It’s a nutritious option that’s low in carbs and full of flavor.

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s a special recipe that brings together wholesome ingredients into a delightful dish that’s perfect for any meal of the day. So gather your ingredients, get cooking, and savor each bite! Happy cooking!