Cottage Cheese and Spinach Crustless Quiche
Indulge in the delightful flavors of this Cottage Cheese and Spinach Crustless Quiche, a nutritious dish perfect for any meal. This easy-to-make recipe combines creamy cottage cheese, fresh spinach, and rich cheddar in a wholesome egg base. Whether you’re preparing for a busy week or hosting a brunch gathering, this quiche is sure to impress with its light yet satisfying texture. The best part? You can enjoy it warm or at room temperature, making it an ideal option for leftovers! Packed with protein and veggies, this quiche is not only delicious but also a healthy choice that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 slices 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, add olive oil and sauté the diced onion and bell pepper until soft (3–4 minutes).
- Add chopped spinach to the skillet and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper.
- In a large bowl, whisk together eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with salt and pepper.
- Gently fold in the sautéed vegetable mix and shredded cheese until combined.
- Grease a 9-inch pie dish lightly and pour in the mixture evenly.
- Bake for about 40–45 minutes until golden brown on top and set in the center. Allow to cool for 5–10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 160
- Sugar: 2g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 120mg