Crispy Smashed Carrots
Discover the joy of Crispy Smashed Carrots, a side dish that transforms ordinary carrots into an irresistible treat. These roasted gems are golden and caramelized on the outside while remaining tender on the inside. Whether you’re entertaining guests or enjoying a family dinner, these carrots will be a standout addition to your meal. With just a few simple ingredients, you can create a savory delight that’s not only healthy but also loved by both kids and adults alike. The recipe is quick and easy, making it perfect for busy weeknights or special occasions. Elevate your dining experience with this flavorful dish that pairs beautifully with various mains!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Boil carrot rounds in salted water for 10–12 minutes until fork-tender.
- Drain and let cool slightly; smash each round on a lined baking sheet.
- Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Sprinkle with Parmesan cheese.
- Roast for 20–25 minutes, flipping halfway through until crispy.
- Garnish with parsley before serving hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 138
- Sugar: 6g
- Sodium: 284mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 6mg
Find it online: https://findrecipe.net/crispy-smashed-carrots/