Detox Moroccan Lentil Soup

If you’re looking for a cozy, nourishing meal that warms your heart and fills your belly, you’re in for a treat with this Detox Moroccan Lentil Soup. This recipe is one of my all-time favorites because it’s not only delicious but also packed with nutrients that support digestion and liver health. Picture yourself on a busy weeknight, craving comfort food that’s both healthy and satisfying—this soup is exactly what you need!

This Detox Moroccan Lentil Soup is perfect for family gatherings or just a quiet evening at home. It’s easy to whip up and can be made in one pot, making cleanup a breeze! Everyone will love the rich flavors and hearty texture, making it an instant hit at any table.

Why You’ll Love This Recipe

• Quick and Easy Preparation: With just a few simple steps, you’ll have a delightful soup simmering away in no time.
• Nutritious and Healthy: Packed with protein from lentils and vibrant veggies, this soup is as good for your body as it is for your taste buds.
• Family-Friendly: This soup appeals to both kids and adults, making it a great choice for family dinners.
• Make-Ahead Convenience: You can prepare this soup ahead of time and store it in the fridge or freezer for later enjoyment.
• Flavorful and Satisfying: The blend of spices brings warmth and depth to every spoonful, ensuring each bite is full of flavor.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that come together beautifully in this Detox Moroccan Lentil Soup. These are items you likely already have in your pantry or fridge!

Fresh Vegetables

• 1 tablespoon avocado oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup chopped carrot
• 1 cup chopped white fingerling potato
• 2 garlic cloves, minced

Spices

• 1 teaspoon sea salt (plus more to taste)
• 1 teaspoon black pepper (plus more to taste)
• 2 teaspoons turmeric
• 2 teaspoons ground cumin
• 2 teaspoons ground ginger
• 2 teaspoons smoked paprika
• 1 teaspoon ground cinnamon

Lentils & Liquids

• 1 cup green (or brown) lentils
• 1 cup red lentils
• 4 cups vegetable broth
• 2 cups water
• 1/4 cup tomato paste
• 1 cup almond milk (or coconut milk depending on your preference)
• 1 tablespoon lemon juice

Greens

• 2 – 3 cups spinach

Variations

One of the best things about this Detox Moroccan Lentil Soup is how flexible it is! Feel free to get creative based on what you have on hand or your personal preferences.

• Add More Veggies: Toss in other vegetables like bell peppers or zucchini for extra nutrition.
• Change the Greens: Swap spinach for kale or Swiss chard if you prefer.
• Spice It Up: For those who love heat, add some diced jalapeños or cayenne pepper for an extra kick.
• Creamy Twist: For a creamier texture, blend part of the soup before adding the spinach.

How to Make Detox Moroccan Lentil Soup

Step 1: Sauté the Vegetables

Start by heating the avocado oil in a large stockpot or Dutch oven. Add the onions, celery, carrots, potatoes, and garlic. Sauté everything for about 5 minutes until the vegetables soften slightly. This step builds a flavorful base for our soup!

Step 2: Add Spices and Lentils

Season the mixture with salt, pepper, turmeric, cumin, ginger, smoked paprika, and cinnamon. Cook for another 2 minutes to let those spices bloom—this enhances their flavors! Then stir in both green (or brown) lentils and red lentils. Sauté them together for 1-2 minutes; this gives them a lovely toasted flavor.

Step 3: Pour in Broth and Simmer

Now it’s time to add the vegetable broth, water, and tomato paste. Give everything a good stir until the tomato paste dissolves completely. Bring the mixture to a boil before covering it up and reducing the heat to a simmer. Let it cook gently for about 30 minutes—this allows all those wonderful flavors to meld together.

Step 4: Final Touches

Once cooked, remove the pot from heat. Stir in almond milk (or coconut milk), lemon juice, and fresh spinach until wilted. Serve immediately with your favorite toppings like coconut yogurt or fresh parsley. Enjoy each comforting spoonful of this hearty Detox Moroccan Lentil Soup!

Pro Tips for Making Detox Moroccan Lentil Soup

Making this soup is a breeze, but a few handy tips can take it to the next level!

• Prep your veggies in advance: Chopping your vegetables ahead of time not only saves you effort during cooking but also ensures that everything cooks evenly and enhances the flavors as they meld together.

• Experiment with spices: Don’t hesitate to adjust the spice levels to match your taste. Adding a bit more cumin or smoked paprika can make the soup even more aromatic, while a touch of cayenne pepper can heat things up if you’re feeling adventurous!

• Use fresh herbs for garnish: Fresh herbs like cilantro or parsley add a burst of freshness and color to your soup, making it visually appealing and enhancing the flavor profile.

• Make it a meal: Add some cooked quinoa or brown rice right before serving for an extra hearty meal. This not only boosts protein content but also adds a delightful texture.

• Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge for up to 4 days. This soup also freezes well, so you can enjoy it later on those busy days!

How to Serve Detox Moroccan Lentil Soup

This Detox Moroccan Lentil Soup is not just delicious; it’s also wonderfully versatile! Here are some ideas on how to present and enjoy this comforting dish.

Garnishes

• Coconut yogurt: A dollop of coconut yogurt adds creaminess and balances out the spices beautifully.
• Fresh parsley: Chopped fresh parsley not only enhances presentation but also provides a refreshing herbal note.
• Pepper flakes: If you enjoy a bit of heat, sprinkle some red pepper flakes for an extra kick!

Side Dishes

• Crusty whole grain bread: Perfect for dipping, crusty bread complements the soup’s rich flavors and makes for a satisfying pairing.
• Simple green salad: A light salad with mixed greens, cucumber, and a lemon vinaigrette offers a refreshing contrast to the hearty soup.
• Roasted vegetables: Roasting seasonal vegetables brings out their natural sweetness and adds another layer of flavor that harmonizes beautifully with the lentil soup.
• Quinoa tabbouleh: This vibrant salad made with quinoa, tomatoes, cucumber, parsley, and lemon juice is not only nutritious but also adds a Mediterranean twist that pairs nicely with Moroccan flavors.

Enjoy crafting your own cozy experience with this delightful Detox Moroccan Lentil Soup!

Make Ahead and Storage

This Detox Moroccan Lentil Soup is perfect for meal prep! It keeps well in the fridge and even tastes better after a day or two, making it a fantastic option for busy weeks ahead.

Storing Leftovers

• Allow the soup to cool completely before transferring it to airtight containers.
• Store in the refrigerator for up to 5 days.
• For best flavor, try to consume within the first few days.

Freezing

• Portion the soup into freezer-safe containers or bags, leaving some space for expansion.
• Label with the date and freeze for up to 3 months.
• To thaw, transfer to the fridge overnight or use the microwave on a low setting.

Reheating

• Reheat on the stovetop over medium heat, stirring occasionally until heated through.
• If you prefer using a microwave, heat in short intervals, stirring in between to ensure even warming.
• If the soup is too thick after reheating, add a splash of vegetable broth or water to loosen it up.

FAQs

Here are some common questions about making Detox Moroccan Lentil Soup.

Can I make Detox Moroccan Lentil Soup in a slow cooker?

Absolutely! Just sauté your veggies as instructed, then add everything to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until lentils are tender.

What makes this Detox Moroccan Lentil Soup so healthy?

This soup is packed with nutrient-rich ingredients like lentils and vegetables that support digestion and liver health while being low in calories—perfect for a wholesome meal!

Can I add other vegetables to the Detox Moroccan Lentil Soup?

Yes! Feel free to get creative. Zucchini, bell peppers, or kale can be excellent additions that enhance both flavor and nutrition.

Is this Detox Moroccan Lentil Soup gluten-free?

Yes! All ingredients used in this recipe are gluten-free, making it a great choice for those with gluten sensitivities.

How spicy is this Detox Moroccan Lentil Soup?

The spice level can be adjusted easily. If you prefer it milder, reduce or omit any pepper flakes and jalapenos when serving.

Final Thoughts

I hope you find joy in making this Detox Moroccan Lentil Soup! It’s not just a meal; it’s a cozy hug in a bowl filled with flavors that nourish both body and soul. Enjoy every spoonful of this hearty goodness and don’t hesitate to share your experience—I’d love to hear how it turns out!