Flavorful Asparagus with Zucchini and Squash
Enjoy vibrant and healthy Flavorful Asparagus with Zucchini and Squash. Perfect for meal prep, this dish will brighten up any table—try it today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash all vegetables thoroughly. Trim the asparagus ends and slice the zucchinis and yellow squashes into thin rounds. Cut the mushrooms into quarters.
- In a large skillet over medium heat, add olive oil. Once hot, sauté minced garlic until fragrant (about 1 minute).
- Add prepared vegetables (asparagus, zucchini, yellow squash, mushrooms) to the skillet. Sprinkle with rosemary and parsley; stir gently to coat in the garlic oil.
- Cook for about 10-15 minutes until vegetables are tender yet vibrant in color.
- Remove from heat, transfer to a serving platter, and enjoy warm alongside your favorite main course.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 78mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg