Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
If you’re in search of a quick yet impressive dish, look no further than this Garlic Cauliflower Mushroom Skillet. Perfect for busy weeknights, this easy recipe combines sautéed cauliflower and tender mushrooms in a fragrant garlic-infused butter sauce, creating a delightful meal that’s both nutritious and satisfying. With its vibrant flavors and healthful ingredients, it serves as a fantastic side or can stand alone as a light main dish. Enjoy the perfect balance of savory goodness and fresh vegetables that will quickly become a staple in your culinary repertoire!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5-6 minutes until slightly golden.
- Incorporate sliced mushrooms and continue cooking for an additional 4-5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper; cook for 2 more minutes to meld the flavors.
- Finish by drizzling with lemon juice and sprinkling with Parmesan cheese if desired. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg