Print

Grilled Veggie Bowl with Quinoa

Grilled Veggie Bowl with Quinoa
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re in search of a colorful and nutritious meal, look no further than the Grilled Veggie Bowl with Quinoa! This delightful dish combines vibrant grilled vegetables and protein-packed quinoa to create a satisfying meal that’s perfect for any occasion. Whether you’re preparing a quick weeknight dinner or hosting a family gathering, this recipe allows everyone to customize their own bowl with their favorite ingredients. With its fresh flavors and wholesome components, this dish is not only healthy but also incredibly easy to make in just a few simple steps. Enjoy the burst of flavors and nutrients that each bite brings!

Ingredients

Scale
  • 1 cup uncooked tri-color or white quinoa
  • 2 cups vegetable broth or water
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 large red onion
  • 8 ounces baby bella mushrooms
  • 1 bunch of asparagus
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper to taste

Instructions

  1. Rinse quinoa under cold water. In a saucepan, combine rinsed quinoa, vegetable broth (or water), and sea salt. Bring to a boil over medium heat.
  2. Once boiling, reduce heat to low and cover. Simmer for about 15 minutes until fluffy.
  3. Prepare vegetables by slicing as specified. Toss in olive oil, balsamic vinegar, minced garlic, oregano, basil, sea salt, and black pepper.
  4. Preheat grill over medium heat. Grill seasoned vegetables for about 5-7 minutes on each side until charred and tender.
  5. Whisk together dressing ingredients: olive oil, lemon juice, maple syrup (or honey), Dijon mustard, minced garlic, salt, and pepper.
  6. To serve: Layer quinoa in bowls topped with grilled veggies and drizzle dressing on top.

Nutrition

Find it online: https://findrecipe.net/grilled-veggie-bowl-with-quinoa/