Ground Beef and Brussels Sprouts

If you’re looking for a quick and delicious meal that the whole family will love, you’ve come to the right place! This Ground Beef and Brussels Sprouts dish is not only a flavorful combination of sweet and savory, but it also comes together in just 30 minutes. Perfect for busy weeknights or even family gatherings, this recipe has become a favorite in my home. The delightful crunch of Brussels sprouts paired with tender ground beef makes every bite satisfying.

What I love most about this recipe is its versatility. You can easily adjust it to fit your taste or what you have on hand. Trust me, once you try this dish, it will quickly find a regular spot on your dinner table!

Why You’ll Love This Recipe

• Quick to Prepare: With just 30 minutes from start to finish, you’ll have a hearty meal ready in no time.
• Family-Friendly: The sweet chili sauce adds a delightful flavor that kids and adults alike will enjoy.
• Nutritious Ingredients: Packed with lean protein and veggies, it’s both satisfying and wholesome.
• Versatile Serving Options: Serve over rice or with other grains; it’s adaptable to whatever you have at home.
• Easy Clean-Up: One skillet means less mess and more time to relax after dinner!

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! This recipe uses fresh vegetables and pantry staples – perfect for creating a delicious meal without much fuss.

For the Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

For the Brussels Sprouts

• 1 tablespoon avocado oil
• 1 pound shredded brussels sprouts
• Kosher salt and freshly ground black pepper to taste

For the Sauce

• 1/2 cup sweet chili sauce
• 1/2 of a lime (juiced)
• Sesame seeds for garnish (optional)

Variations

This recipe is wonderfully flexible! Here are some ideas to switch things up:

• Swap the protein: Use ground turkey or chicken for a lighter option.
• Add more veggies: Toss in bell peppers or snap peas for extra crunch and color.
• Change the sauce: Try teriyaki or hoisin sauce if you want a different flavor profile.
• Make it spicy: Increase the amount of sriracha or add red pepper flakes for an extra kick!

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

Start by adding the ground beef to a large skillet. Crumble it as it cooks, making sure it’s evenly browned. This step is crucial because browning enhances the flavor of the meat. Once it’s cooked through, stir in green onions along with garlic powder, soy sauce, salt, pepper, and sriracha if you’re feeling adventurous. After everything is combined well, transfer the mixture onto a plate.

Step 2: Sauté the Brussels Sprouts

In the same skillet, add one tablespoon of avocado oil. Now toss in those shredded Brussels sprouts! Season them with salt and pepper before sautéing until they’re soft and caramelized. This step brings out their natural sweetness and gives them that lovely golden color we all adore.

Step 3: Combine Everything

Once your Brussels sprouts are perfectly sautéed, return the ground beef mixture back into the skillet. Pour in sweet chili sauce and lime juice next; this will coat everything beautifully. Stir well until all ingredients are thoroughly mixed together. The aroma will be irresistible!

Step 4: Serve It Up

For an eye-catching presentation, sprinkle sesame seeds on top before serving. Enjoy this delightful dish over rice or any preferred side; it’s always a crowd-pleaser!

With these simple steps, you’re ready to enjoy your Ground Beef and Brussels Sprouts! I can’t wait for you to try this wonderful recipe—happy cooking!

Pro Tips for Making Ground Beef and Brussels Sprouts

Cooking can be a joy, especially when you have some handy tips to elevate your dish! Here are a few suggestions to help you make the most of this delightful recipe.

• Use lean ground beef: Choosing lean ground beef reduces excess fat, making your meal healthier while still providing delicious flavor and protein.

• Customize the spice level: If you love heat, feel free to add more sriracha or even some red pepper flakes. Adjusting the spice allows you to cater the dish to your taste preferences.

• Don’t skip the caramelization: Allowing the brussels sprouts to get nice and caramelized enhances their natural sweetness and adds depth of flavor that complements the beef perfectly.

• Make it a one-pan meal: For easier cleanup, consider using a large skillet that can hold all ingredients. This way, you can cook everything in one pan without needing multiple dishes.

• Experiment with sauces: While sweet chili sauce is delicious, try mixing in a bit of teriyaki or hoisin sauce for a different flavor profile. Experimenting keeps meals exciting!

How to Serve Ground Beef and Brussels Sprouts

Creating an inviting presentation for your meal can enhance the dining experience. Here are some ideas on how to serve this tasty dish beautifully.

Garnishes

• Chopped cilantro: Fresh cilantro adds a burst of color and freshness that brightens up the flavors.
• Lime wedges: Serving lime wedges on the side allows guests to add an extra zing to their portions.
• Chili flakes: A sprinkle of chili flakes not only adds visual appeal but also gives another option for those who enjoy spiciness.

Side Dishes

• Steamed jasmine rice: The fluffy texture of jasmine rice pairs perfectly with the savory flavors of ground beef and brussels sprouts, soaking up the sauce beautifully.
• Quinoa salad: A light quinoa salad with cucumber, tomatoes, and a citrus dressing complements the richness of the main dish while adding refreshing elements.
• Roasted sweet potatoes: The natural sweetness of roasted sweet potatoes provides a lovely contrast to the savory meat and veggies, balancing out your plate.
• Stir-fried vegetables: A mix of bell peppers, carrots, and snap peas stir-fried in garlic adds crunch and color alongside your main course.

Now that you’re armed with tips and serving ideas, you’re ready to enjoy a delicious meal that brings together a perfect harmony of flavors! Happy cooking!

Make Ahead and Storage

This Ground Beef and Brussels Sprouts recipe is a fantastic option for meal prep! It not only comes together quickly but also stores well, making it perfect for busy weeknights.

Storing Leftovers

• Store any leftovers in an airtight container.
• Refrigerate within two hours of cooking.
• Consume within 3-4 days for optimal freshness.

Freezing

• Allow the dish to cool completely before freezing.
• Transfer to a freezer-safe container or bag, removing as much air as possible.
• Freeze for up to 2-3 months. Label with the date for reference.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat until warmed through, adding a splash of water if needed to prevent sticking.
• Alternatively, microwave in a covered dish until hot.

FAQs

Here are some common questions about this delicious recipe!

Can I use other vegetables instead of brussels sprouts?

Absolutely! While brussels sprouts add a wonderful flavor and texture, you can substitute them with other vegetables like broccoli or green beans for a different twist.

How can I customize the ground beef and brussels sprouts dish?

You can easily customize this dish by adding extra veggies, like bell peppers or carrots. Adjust the spices to your liking, too! The beauty of this recipe is its versatility.

What are some serving suggestions for ground beef and brussels sprouts?

Serve over rice, quinoa, or even noodles. This dish pairs well with a side salad or steamed vegetables for a complete meal.

Is this ground beef and brussels sprouts recipe suitable for meal prep?

Yes! It’s an excellent choice for meal prep as it stores well and reheats beautifully, allowing you to enjoy it throughout the week.

Final Thoughts

I hope you find joy in making this Ground Beef and Brussels Sprouts recipe! It’s not just quick to prepare but also packed with flavors that will please everyone at your table. Enjoy every bite, and don’t hesitate to experiment with your favorite ingredients. Happy cooking!