Ground Turkey Sweet Potato Casserole

If you’re looking for a cozy dish that warms both the heart and the tummy, you’ve come to the right place! This Ground Turkey Sweet Potato Casserole is a delightful blend of flavors, making it perfect for busy weeknights or family gatherings. It’s one of those recipes that feels like a hug in a bowl—wholesome, satisfying, and oh-so-delicious. Plus, it’s an excellent way to sneak in some veggies while still enjoying a comforting meal.

What I love most about this casserole is how simple it is to prepare. You can whip it up quickly on a hectic evening or make it ahead for meal prep. It’s sure to become a favorite in your household!

Why You’ll Love This Recipe

  • Quick and Easy: This casserole comes together in just 45 minutes, making it perfect for any night of the week.
  • Family-Friendly: Packed with flavors and nutrients, even picky eaters will want seconds!
  • Make-Ahead Convenience: Prepare it in advance and pop it in the oven when you’re ready to serve.
  • Versatile Ingredients: Feel free to swap out veggies or spices to suit your family’s tastes.
  • Deliciously Comforting: The combination of ground turkey and sweet potatoes creates a hearty meal that everyone will enjoy.
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Ingredients You’ll Need

Gathering these simple, wholesome ingredients is half the fun! You’ll find everything you need to create this delicious Ground Turkey Sweet Potato Casserole right at your local grocery store. Here’s what you’ll need:

  • 1 lb ground turkey
  • 2 medium sweet potatoes (peeled and diced)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 cup spinach (fresh or frozen, thawed)
  • 1 cup low-sodium chicken broth
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and pepper (to taste)
  • 1/2 cup shredded cheese (optional, for topping)

Variations

One of the best parts about this recipe is its flexibility! You can easily adapt it based on what you have on hand or your personal preferences. Here are some variation ideas:

  • Swap the protein: Try using ground chicken or even lentils for a vegetarian option!
  • Add more veggies: Toss in other favorites like zucchini, carrots, or kale for added nutrition.
  • Change the seasoning: Experiment with different spices like Italian seasoning or curry powder for unique flavor profiles.
  • Make it creamy: Stir in some Greek yogurt or cream cheese before baking for a richer texture.

How to Make Ground Turkey Sweet Potato Casserole

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This ensures that your casserole bakes evenly and comes out perfectly bubbly.

Step 2: Cook the Ground Turkey

In a large skillet over medium heat, add olive oil. When it’s hot, toss in the chopped onion and minced garlic. Sauté them for about 2-3 minutes until they’re fragrant and slightly golden. This step builds flavor right from the start!

Step 3: Brown the Turkey

Next, add in your ground turkey. Cook until browned—about 5-7 minutes—making sure to break it up as it cooks. Season with smoked paprika, cumin, chili powder, salt, and pepper. These spices give the dish its warm depth of flavor.

Step 4: Add Vegetables

Once the turkey is nicely browned, stir in the diced red bell pepper and spinach. Let them cook together for another 2-3 minutes until they’re tender. This adds color and nutrition to our casserole!

Step 5: Prepare Sweet Potatoes

While your turkey mixture simmers away, bring a separate pot of water to boil. Add your diced sweet potatoes and cook until tender—around 10 minutes should do it! Be sure to drain them well; we don’t want any extra moisture in our casserole.

Step 6: Combine Everything

In a baking dish, layer your cooked sweet potatoes first followed by the turkey mixture on top. Pour low-sodium chicken broth over everything; this keeps our casserole moist as it bakes.

Step 7: Bake It Up

If you’re feeling cheesy (who isn’t?), sprinkle shredded cheese on top before placing it in the oven. Bake for about 15-20 minutes until everything is heated through and bubbly. Your kitchen will smell heavenly!

Step 8: Serve & Enjoy

Let your casserole cool slightly before serving—you want everyone to enjoy every bite without burning their mouths! Dish it out and savor this comforting meal with your loved ones. Enjoy!

Pro Tips for Making Ground Turkey Sweet Potato Casserole

This Ground Turkey Sweet Potato Casserole is simple to make, but a few handy tips can take your dish to the next level!

  • Use fresh ingredients: Fresh vegetables like spinach and bell peppers not only add flavor but also enhance the nutritional value of the casserole, making it a wholesome meal.

  • Adjust seasoning to taste: Everyone’s palate is different. Feel free to taste and adjust the spices and seasonings to match your family’s preferences for a personalized touch.

  • Layer smartly: For even cooking, ensure that you layer the sweet potatoes and turkey mixture evenly in the baking dish. This helps in achieving a consistent texture throughout.

  • Experiment with toppings: While shredded cheese adds a nice creaminess, consider alternatives like crushed tortilla chips or breadcrumbs mixed with herbs for a crispy top without dairy.

  • Make ahead of time: This casserole holds up well in the refrigerator, so consider preparing it ahead of time. Just bake it when you’re ready for a warm, comforting meal!

How to Serve Ground Turkey Sweet Potato Casserole

Serving this Ground Turkey Sweet Potato Casserole is all about making it look inviting and complementing its flavors. Here are some ideas to elevate your presentation!

Garnishes

  • Chopped fresh parsley: A sprinkle of chopped parsley adds a pop of color and freshness that contrasts beautifully with the warm tones of the casserole.
  • Sliced avocado: Creamy avocado slices on top can enhance the richness of the dish while providing healthy fats.

Side Dishes

  • Steamed broccoli: Lightly steamed broccoli drizzled with lemon juice makes for a vibrant, nutritious side that complements the casserole perfectly.
  • Quinoa salad: A refreshing quinoa salad with diced cucumbers, tomatoes, and vinaigrette provides a light contrast and adds extra protein to your meal.
  • Roasted Brussels sprouts: Crispy roasted Brussels sprouts seasoned with olive oil and garlic offer a delicious crunch that pairs well with the soft texture of the casserole.
  • Mixed green salad: A simple salad made with mixed greens, cherry tomatoes, and your favorite dressing adds freshness and balances out the hearty casserole.

With these serving suggestions, your Ground Turkey Sweet Potato Casserole will not only be delicious but also visually appealing—a perfect centerpiece for any family dinner! Enjoy every bite!

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Make Ahead and Storage

This Ground Turkey Sweet Potato Casserole is perfect for meal prep, allowing you to enjoy wholesome, homemade meals throughout the week. Whether you’re planning for busy weeknights or hosting a gathering, this dish keeps well and tastes even better after the flavors meld together.

Storing Leftovers

  • Allow the casserole to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Store in the refrigerator for up to 3-4 days.

Freezing

  • Let the casserole cool completely before freezing.
  • Use a freezer-safe container or wrap tightly in plastic wrap and aluminum foil.
  • Freeze for up to 3 months for best quality.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in the oven at 350°F (175°C) for about 20-25 minutes until heated through.
  • Alternatively, microwave individual portions on high for 2-3 minutes, stirring halfway through.

FAQs

Here are some frequently asked questions about the Ground Turkey Sweet Potato Casserole that might help you out!

Can I make Ground Turkey Sweet Potato Casserole dairy-free?

Absolutely! Simply omit the cheese or substitute with a dairy-free cheese alternative. This will still give you a delicious casserole without the dairy.

What can I serve with Ground Turkey Sweet Potato Casserole?

This casserole is a complete meal on its own! However, it pairs wonderfully with a simple green salad or some steamed vegetables on the side for added freshness.

How do I store Ground Turkey Sweet Potato Casserole leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, consider freezing them.

Final Thoughts

I hope you find joy in making this wholesome Ground Turkey Sweet Potato Casserole! It’s not only easy to prepare but also packed with flavor and nutrition. Perfect for cozy family dinners or meal prepping for busy weeks ahead, this recipe is sure to become a favorite in your household. Enjoy every bite, and don’t hesitate to share your experience with me—I’d love to hear how it turned out!

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Ground Turkey Sweet Potato Casserole

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If you’re searching for a comforting meal that satisfies both your taste buds and your nutritional needs, look no further than this Ground Turkey Sweet Potato Casserole. This hearty dish elegantly combines the savory flavors of ground turkey with the natural sweetness of diced sweet potatoes, creating a delightful balance that will have your family coming back for seconds. Not only is it easy to prepare, making it perfect for busy weeknights, but it also allows you to pack in plenty of veggies without sacrificing flavor. Whether you’re prepping for a family gathering or simply looking for a wholesome dinner option, this casserole is sure to become a staple in your home.

  • Author: Josephine
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Approximately 6 servings 1x
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium sweet potatoes (peeled and diced)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 cup spinach (fresh or frozen, thawed)
  • 1 cup low-sodium chicken broth
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and pepper (to taste)
  • 1/2 cup shredded cheese (optional, for topping)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium heat, add olive oil, onion, and garlic; sauté until fragrant.
  3. Add ground turkey and cook until browned. Season with spices.
  4. Stir in red bell pepper and spinach; cook until tender.
  5. Boil sweet potatoes until tender; drain well.
  6. In a baking dish, layer sweet potatoes followed by the turkey mixture; pour chicken broth on top.
  7. If desired, sprinkle cheese on top; bake for 15-20 minutes until bubbly.
  8. Let cool slightly before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 90mg

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