Hawaiian Chicken Sheet Pan Dinner
Get ready to take your taste buds on a tropical getaway with this Hawaiian Chicken Sheet Pan Dinner! This vibrant one-pan meal features tender chicken marinated in a savory-sweet sauce, complemented by juicy pineapple and colorful bell peppers. Perfect for busy weeknights or family gatherings, this dish is not only easy to prepare but also ensures minimal cleanup. In just 15 minutes of prep time, you can have a delicious and nutritious dinner on the table that everyone will love. Enjoy the explosion of flavors that makes every bite feel like a celebration!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- Preheat oven to 400°F (200°C). In a large bowl, combine chicken pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Let marinate for 10–15 minutes.
- Spread bell peppers, onion wedges, and pineapple chunks on a large sheet pan.
- Layer marinated chicken over the vegetables and pour any leftover marinade on top.
- Bake for 25–30 minutes until chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 350
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://findrecipe.net/hawaiian-chicken-sheet-pan-dinner/