Healthy Chicken Caesar Salad
Looking for a satisfying yet healthy meal? This Healthy Chicken Caesar Salad is your answer! Featuring tender grilled chicken and crisp romaine lettuce, this salad is tossed in a zesty homemade dressing that elevates every bite. Perfect for busy weeknights or family gatherings, it combines familiar flavors with nutritious ingredients, making it a delightful addition to your meal rotation. Easy to customize with your favorite vegetables or protein alternatives, this salad is not only delicious but also quick to prepare, taking just 30 minutes from start to finish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 6 cups fresh romaine lettuce, chopped
- 1 cup freshly grated Parmesan cheese
- ½ cup Caesar dressing (store-bought or homemade)
- 1 cup croutons
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Wash and dry the romaine lettuce; chop into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper; cook for 6-7 minutes per side until golden brown and cooked through. Slice the chicken once done.
- If making homemade dressing, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, Worcestershire sauce, salt, and pepper until creamy.
- In a large bowl, combine romaine lettuce, croutons, and Parmesan cheese. Pour dressing over and toss gently to coat.
- Top with sliced chicken before serving.
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://findrecipe.net/healthy-chicken-caesar-salad/