High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a breakfast that feels like a sweet treat but is packed with nutrition, you’ve come to the right place! This High-Protein Cinnamon Roll Baked Oatmeal has been a staple in my kitchen for years. It’s that warm hug in a bowl that gets your day off to a great start while helping you stay on track with your health goals. Whether it’s a busy weekday morning or a cozy family brunch, this baked oatmeal is versatile enough to shine in any setting.

What makes this recipe extra special is how easy it is to whip up and how deliciously satisfying it is. Packed with protein from Greek yogurt and egg whites, this dish not only fuels your body but also curbs those mid-morning cravings. Plus, the delightful aroma of cinnamon wafting through your kitchen will have everyone asking for seconds!

Why You’ll Love This Recipe

• High in Protein: This recipe is loaded with protein, making it perfect for muscle recovery or weight loss.
• Make-Ahead Convenience: Prepare it the night before, and simply bake in the morning for an effortless breakfast.
• Family-Friendly: Kids love the sweet cinnamon flavor, so breakfast becomes a fun family affair!
• Versatile Toppings: Dress it up with fresh fruits or nuts for added texture and flavor.
• Sugar-Free Sweetness: The frosting is made with zero-calorie sweetener, so you can indulge without guilt!

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to make this delicious High-Protein Cinnamon Roll Baked Oatmeal! Each ingredient plays a vital role in creating that sweet cinnamon roll flavor while keeping things nutritious.

For the Oatmeal:

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting:

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

One of the best parts about this recipe is its flexibility! You can easily customize it based on your preferences or what you have on hand.

• Add Some Fruits: Toss in some chopped apples or bananas for natural sweetness and added fiber.
• Nutty Flavor: Mix in a handful of chopped nuts or seeds for extra crunch and healthy fats.
• Spice It Up: Experiment by adding nutmeg or pumpkin spice along with the cinnamon for a seasonal twist.
• Dairy-Free Option: Substitute Greek yogurt with a plant-based yogurt to make this recipe completely dairy-free.

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

In a large bowl, whisk together the almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until everything is well combined. This step is crucial because it ensures that all your wet ingredients are blended smoothly before adding the dry ones. Next, add the rolled oats, ground cinnamon, baking powder, and salt. Stir until fully incorporated. Cover this mixture and let it soak in the refrigerator for several hours or overnight. Soaking allows the oats to absorb moisture and become soft—a key factor in achieving that perfect baked texture!

Step 2: Bake the Oatmeal

Preheat your oven to 350°F (175°C). While that’s heating up, lightly grease an 8×8-inch baking dish or line it with parchment paper for easy cleanup. Pour your soaked oat mixture into the dish and spread it evenly. Bake for 45-60 minutes until the center is set and a toothpick comes out clean. Let it cool slightly before serving; this step helps improve its texture as it firms up just a bit as it cools.

Step 3: Prepare the Frosting

While your oatmeal is baking, it’s time to whip up that scrumptious frosting! In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth and drizzle-able. This creamy topping adds that final touch of sweetness reminiscent of traditional cinnamon rolls—without all the guilt!

Step 4: Serve

Once your baked oatmeal has cooled slightly, drizzle that delightful frosting over top. Slice into 9 pieces and serve warm. Enjoy every bite knowing you’ve set yourself up for a fantastic day ahead!

There you have it—a delicious way to kickstart your mornings with this High-Protein Cinnamon Roll Baked Oatmeal! Enjoy sharing this recipe with friends and family; they’ll thank you for introducing them to such a tasty breakfast option!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Making the perfect High-Protein Cinnamon Roll Baked Oatmeal can be a delightful experience with these helpful tips!

• Use Fresh Ingredients: Ensure your baking powder and spices are fresh for the best flavor and texture. Fresh ingredients can significantly enhance the overall taste of your dish.
• Soak Overnight: Allowing the oatmeal mixture to soak overnight will result in a creamier texture. This step helps the oats absorb moisture, creating a soft and enjoyable bite.
• Adjust Sweetness to Taste: If you prefer a sweeter oatmeal, feel free to increase the monk fruit sweetener slightly. Personalizing the sweetness ensures that everyone enjoys their breakfast just the way they like it!
• Experiment with Mix-Ins: Feel free to add your favorite mix-ins, such as chopped nuts or dried fruits. These additions can bring new flavors and textures to your baked oatmeal, making it even more satisfying.
• Store Properly: To keep leftovers fresh, store them in an airtight container in the refrigerator. This will help maintain moisture and flavor so you can enjoy your delicious creation throughout the week.

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Serving this baked oatmeal is all about presentation and pairing it with delightful accompaniments that enhance its appeal.

Garnishes

• Chopped Nuts: Adding a sprinkle of chopped walnuts or pecans provides a crunchy texture and nutty flavor that complements the softness of the baked oatmeal.
• Fresh Fruit: Top your slice with slices of banana or berries for a burst of freshness. They add natural sweetness and vibrant color to your dish.

Side Dishes

• Greek Yogurt Parfait: A small bowl of Greek yogurt layered with granola and fresh fruit makes for a refreshing side that balances out the warm flavors of the oatmeal.
• Smoothie Bowl: A light smoothie made from spinach, banana, and almond milk offers a cool contrast while packing in extra nutrients alongside your hearty breakfast.
• Cottage Cheese with Pineapple: The creamy texture of cottage cheese topped with pineapple chunks creates a sweet and tangy side that pairs well with cinnamon flavors.
• Avocado Toast: A slice of whole-grain toast topped with mashed avocado provides healthy fats and fiber, rounding out your breakfast beautifully.

Enjoy serving this delightful dish! Your mornings are about to get much sweeter—and healthier!

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is perfect for meal prep, allowing you to enjoy a delicious and nutritious breakfast all week long. With just a few simple steps, you can have your breakfasts ready to go, making mornings a breeze!

Storing Leftovers

• Store any leftover baked oatmeal in an airtight container.
• Keep in the refrigerator for up to 5 days.
• Make sure to let it cool completely before sealing to prevent condensation.

Freezing

• To freeze, cut the baked oatmeal into individual portions.
• Wrap each piece tightly in plastic wrap or aluminum foil.
• Place wrapped portions in a freezer-safe bag or container. They will last for up to 3 months.

Reheating

• For best results, reheat in the microwave on medium power for 1-2 minutes, or until heated through.
• Alternatively, reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed.

FAQs

Here are some common questions about this delightful recipe!

Can I make High-Protein Cinnamon Roll Baked Oatmeal without Greek yogurt?

Yes! You can substitute Greek yogurt with a plant-based yogurt alternative that suits your taste preferences and dietary needs.

How do I adjust the sweetness of High-Protein Cinnamon Roll Baked Oatmeal?

Feel free to adjust the amount of monk fruit sweetener according to your preference. You can also use other zero-calorie sweeteners if desired.

Can I add more protein to this baked oatmeal?

Absolutely! You can incorporate protein powder into the mixture or add nuts and seeds as toppings before baking for extra protein and crunch.

What can I use instead of almond milk?

You can substitute almond milk with any non-dairy milk of your choice or even regular cow’s milk if it fits your dietary choices.

Is this recipe suitable for meal prep?

Yes! This High-Protein Cinnamon Roll Baked Oatmeal is ideal for meal prepping as it stores well in the fridge or freezer and reheats beautifully.

Final Thoughts

I hope this recipe brings a warm touch to your mornings! The combination of protein-packed ingredients and comforting cinnamon flavor makes this High-Protein Cinnamon Roll Baked Oatmeal not just healthy but also incredibly enjoyable. I can’t wait for you to try it out! Enjoy making this delightful dish and share your experience with friends and family. Happy cooking!

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Breakfast