High Protein Creamy Chilli Chicken Enchiladas

If you’re looking for a cozy, delicious meal that meets your fitness goals, you’ve come to the right place! These High Protein Creamy Chilli Chicken Enchiladas are not just a dish; they’re a warm hug on a plate. Perfect for busy weeknights or family gatherings, this recipe combines cheesy goodness with a spicy kick that everyone will love. Plus, they make fantastic leftovers, ensuring you can enjoy this delightful meal multiple times!

These enchiladas are not only packed with lean protein but also super easy to prepare. I can guarantee that once you try them, they’ll become a favorite in your household!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just about 45 minutes, so you’ll spend less time cooking and more time enjoying!
• Family-Friendly: The cheesy and creamy flavors are sure to please even the pickiest eaters at your table.
• High in Protein: With lean chicken and nutritious ingredients, these enchiladas will help fuel your active lifestyle.
• Great for Meal Prep: Make a big batch and enjoy leftovers throughout the week—just reheat and dive in!
• Customizable: Feel free to adjust the spice level or add different toppings for a personal touch.

Ingredients You’ll Need

Let’s talk about the ingredients for these scrumptious enchiladas! They are simple and wholesome, making it easy to whip up this dish any time you’re craving comfort food.

For the Filling

• 3–4 boneless, skinless chicken breasts
• 2 cloves garlic, minced
• 4 oz reduced-fat cream cheese
• 1 tbsp chili powder (adjust to taste)
• 1 can (4 oz) diced green chiles

For Assembling

• 6 large whole wheat tortillas
• 1 cup shredded Mexican cheese blend

For Topping

• 1/3 cup light sour cream
• Chopped cilantro (for garnish)

For Cooking

• 1 cup low sodium chicken broth
• Nonstick cooking spray

Variations

Don’t hesitate to get creative with this recipe! Here are some fun variations to make it your own:

• Swap the protein: Try using shredded turkey or cooked lentils for a vegetarian option.
• Add veggies: Incorporate sautéed bell peppers or spinach into the filling for added nutrients.
• Change the cheese: Experiment with different cheese blends like pepper jack for extra heat or mozzarella for a milder flavor.
• Use different tortillas: Swap in corn tortillas for a gluten-free option if needed.

How to Make High Protein Creamy Chilli Chicken Enchiladas

Step 1: Preheat Your Oven

First things first—preheat your oven to 350°F (175°C). This ensures that your enchiladas cook evenly and get that lovely golden-brown finish. While that’s heating up, lightly grease your baking dish with nonstick cooking spray.

Step 2: Cook the Chicken

In a skillet over medium heat, cook the chicken for about 6–7 minutes on each side until fully cooked through. This step is crucial as it gives you tender chicken to shred later. Once it’s done, let it cool slightly before shredding it with two forks.

Step 3: Make the Filling

In a large bowl, mix together the shredded chicken, minced garlic, reduced-fat cream cheese, chili powder, and diced green chiles until creamy. This filling is what makes these High Protein Creamy Chilli Chicken Enchiladas so irresistible—it’s rich and flavorful!

Step 4: Assemble the Enchiladas

Grab your whole wheat tortillas and fill each one with the delicious chicken mixture. Roll them up tightly and place them seam-side down in your greased baking dish. This way they won’t unroll while baking!

Step 5: Prepare the Sauce

In a small saucepan, simmer the low sodium chicken broth along with extra chili powder. Pour this over your assembled enchiladas. It adds moisture and flavor—making every bite heavenly.

Step 6: Add Cheese and Bake

Top everything off with shredded Mexican cheese blend before covering it with foil. Bake in your preheated oven for 20–25 minutes. Remove the foil during the last 5 minutes to let those edges crisp up beautifully.

Step 7: Garnish & Serve

Once baked to perfection, finish your enchiladas with light sour cream and chopped cilantro right before serving. Enjoy this comforting dish hot out of the oven—your taste buds will thank you!

Now you’re ready to dig into these delicious High Protein Creamy Chilli Chicken Enchiladas that everyone will adore!

Pro Tips for Making High Protein Creamy Chilli Chicken Enchiladas

Don’t be intimidated by the thought of making enchiladas; with a few handy tips, you’ll be rolling them up like a pro!

• Choose lean chicken: Opting for boneless, skinless chicken breasts not only cuts down on fat but also ensures you’re getting a high protein meal that aligns with your fitness goals.

• Use fresh ingredients: Fresh garlic and quality cheese can significantly enhance the flavor of your enchiladas. They add depth and richness that pre-packaged alternatives just can’t match.

• Customize the heat: Adjust the amount of chili powder based on your spice preference. This ensures that everyone at the table can enjoy their meal without feeling overwhelmed by heat.

• Let the filling cool: Allowing your chicken mixture to cool slightly before filling the tortillas makes them easier to handle and helps prevent tearing when rolling.

• Don’t skip the foil: Covering your enchiladas with foil during baking keeps them moist. Removing it at the end gives you those crispy edges we all love!

How to Serve High Protein Creamy Chilli Chicken Enchiladas

Presentation is key when serving these delicious enchiladas! A little extra care goes a long way in impressing your family and friends.

Garnishes

• Chopped cilantro: Fresh cilantro adds a burst of flavor and color, making your dish look vibrant and inviting.
• Lime wedges: A squeeze of fresh lime juice just before eating brightens all the flavors and adds a refreshing contrast to the creamy filling.
• Sliced jalapeños: For those who like it spicy, sliced jalapeños give an extra kick while also looking beautiful on top.

Side Dishes

• Mexican Street Corn Salad: This salad combines sweet corn, lime juice, cilantro, and feta cheese for a delightful crunch to complement your enchiladas.
• Refried Beans: Creamy refried beans provide a hearty side that pairs perfectly with enchiladas, adding more protein to your meal.
• Guacamole: Rich and creamy guacamole provides a cooling effect against the heat of the enchiladas, making every bite balanced and delicious.
• Spanish Rice: Flavorful rice cooked with tomatoes and spices is a classic side that rounds out your meal beautifully while soaking up any extra sauce.

Now that you have tips for preparation and ideas for serving, you’re all set to create a memorable dining experience with these High Protein Creamy Chilli Chicken Enchiladas! Enjoy every bite!

Make Ahead and Storage

These High Protein Creamy Chilli Chicken Enchiladas are not just delicious; they’re also perfect for meal prepping! You can make them in advance and enjoy them throughout the week, making your life easier while keeping your meals nutritious.

Storing Leftovers

• Allow the enchiladas to cool completely before storing.
• Place them in an airtight container in the refrigerator.
• They will stay fresh for up to 3–4 days.

Freezing

• Wrap individual enchiladas tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container.
• Freeze for up to 2–3 months for best quality.

Reheating

• For refrigerated enchiladas, preheat the oven to 350°F (175°C).
• Cover with foil and bake for about 15 minutes until heated through.
• For frozen enchiladas, thaw overnight in the refrigerator before reheating, then follow the same baking instructions.

FAQs

Here are some common questions about these tasty enchiladas!

Can I use a different protein in High Protein Creamy Chilli Chicken Enchiladas?

Absolutely! Feel free to substitute shredded turkey or even beans for a vegetarian option. Just adjust cooking times accordingly.

How can I make my High Protein Creamy Chilli Chicken Enchiladas spicier?

To add extra heat, consider using spicy diced chiles or adding a dash of cayenne pepper to the filling. Adjust chili powder according to your taste preference as well!

Can I substitute the cream cheese in the enchiladas?

Yes! You can swap out reduced-fat cream cheese with Greek yogurt or a dairy-free cream cheese alternative if you prefer.

What sides pair well with High Protein Creamy Chilli Chicken Enchiladas?

These enchiladas go wonderfully with a side of black beans, corn salad, or a simple green salad dressed with lime vinaigrette.

Can I prepare these enchiladas ahead of time?

Definitely! You can assemble them earlier in the day and store them covered in the fridge until you’re ready to bake. Just remember to add extra baking time if they’re chilled.

Final Thoughts

I hope you find joy in creating these High Protein Creamy Chilli Chicken Enchiladas! They’re not only comforting but also align perfectly with your health goals. Whether it’s a cozy dinner or meal prep for busy days ahead, these enchiladas are sure to become a family favorite. Enjoy every bite and feel free to share your creations; I’d love to hear how yours turned out!