High-Protein Spinach and Artichoke Chicken Casserole: An Incredible Ultimate Meal
Looking for a wholesome and satisfying meal that the whole family will love? The High-Protein Spinach and Artichoke Chicken Casserole is your answer! This delightful dish combines tender chicken, vibrant spinach, and tangy artichokes for a creamy, flavor-packed experience. Perfect for busy weeknights or family gatherings, this casserole is not only easy to make but also loaded with protein to keep you feeling satisfied. Plus, it’s an excellent way to sneak in those greens for picky eaters! Whether served as a main dish or paired with a light salad, this casserole promises comfort and nutrition in every bite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté minced garlic and spinach until wilted.
- In a large bowl, combine shredded chicken, sautéed spinach, artichokes, Greek yogurt, mozzarella cheese, Parmesan cheese, oregano, onion powder, salt, and pepper. Mix well.
- Grease a baking dish and evenly spread the mixture inside.
- Optionally top with breadcrumbs for added crunch.
- Bake for 30-35 minutes until golden and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg