La Scala Chopped Salad
La Scala Chopped Salad is a vibrant and refreshing dish that will elevate any meal with its colorful mix of fresh vegetables and zesty dressing. This salad is perfect for busy weeknights or family gatherings, offering a quick yet delicious option that everyone will love. With its crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and tangy feta cheese, each bite bursts with flavor. Plus, it’s highly customizable—add your favorite proteins or veggies to make it your own! Whip up this delightful salad in just 15 minutes and enjoy the perfect blend of textures and tastes that are sure to impress.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup English cucumber, diced
- ½ small red onion, thinly sliced
- 1 cup bell peppers (mixed colors), diced
- ½ cup Kalamata olives, pitted and chopped
- ¾ cup feta cheese, crumbled
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and dry all vegetables thoroughly.
- Chop romaine lettuce into bite-sized pieces and add to a large mixing bowl.
- Dice cherry tomatoes and cucumber; add to the bowl.
- Incorporate diced bell peppers and thinly sliced red onion (soaked if desired) along with Kalamata olives.
- In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper until combined.
- Pour dressing over the salad mixture and toss gently until well coated.
- Serve immediately or chill briefly in the refrigerator before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://findrecipe.net/la-scala-chopped-salad/