Louisiana Seafood Gumbo: An Amazing Ultimate Recipe
If you’re in search of a dish that brings warmth and comfort to the table, Louisiana Seafood Gumbo is just the recipe you need. This vibrant stew combines fresh seafood with aromatic vegetables and spices, creating a hearty meal that’s perfect for family gatherings or cozy weeknights. Each bowl captures the essence of Louisiana cuisine, delivering a symphony of flavors that will leave everyone asking for seconds. With its rich history and easy preparation, this gumbo is not just a meal; it’s an experience worth savoring.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: Louisiana
Ingredients
Scale
- 1/2 cup vegetable oil
- 1/2 cup all-purpose flour
- 1 large onion, diced
- 1 large green bell pepper, diced
- 3 stalks celery, diced
- 4 cloves garlic, minced
- 1 tablespoon cajun seasoning
- 1 teaspoon dried thyme
- 8 cups seafood stock or chicken stock
- 1 pound shrimp, peeled and deveined
- 1 pound crabmeat
- Cooked white rice, for serving
Instructions
- Heat vegetable oil in a large pot over medium heat. Gradually stir in flour to create a roux. Cook until it reaches a deep brown color (20–30 minutes).
- Add diced onion, green bell pepper, and celery to the roux. Sauté for about 5–7 minutes until softened.
- Stir in minced garlic, cajun seasoning, dried thyme, and bay leaf. Cook for an additional minute.
- Pour in seafood or chicken stock while stirring to avoid lumps. Bring to a boil.
- Add the shrimp and crabmeat (and oysters if using). Simmer for another 10–15 minutes until seafood is cooked through.
- Remove bay leaf and adjust seasoning with salt and pepper. Serve hot over cooked white rice.
Nutrition
- Serving Size: Approximately 1 cup of gumbo over rice (240g)
- Calories: 310
- Sugar: 2g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg