Low-Calorie Air Fryer Eggplant
Low-Calorie Air Fryer Eggplant is a quick and delicious vegetable dish that elevates any meal with its crispy texture and rich flavors. Perfect for busy weeknights or family gatherings, this healthy recipe brings the goodness of eggplant to your table without the guilt. The air fryer creates perfectly tender cubes that are seasoned to perfection, making them a versatile addition to salads or grain bowls. You can enjoy this dish as a side or snack, ensuring everyone gets a taste of its delightful crunch. With just a few simple ingredients and easy preparation steps, you’ll have a wholesome dish ready in no time!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the eggplant by cutting it into 1-inch cubes and sprinkling with kosher salt. Let sit for 10-15 minutes to draw out moisture, then rinse and pat dry.
- In a bowl, mix avocado oil, dried herbs, garlic powder, smoked paprika, and salt. Toss the eggplant cubes in the mixture until evenly coated.
- Preheat the air fryer to 400°F (200°C). Place the eggplant in an even layer in the basket, avoiding overcrowding. Cook for about 15 minutes or until golden brown and crispy, shaking halfway through.
- Remove from the air fryer and serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://findrecipe.net/low-calorie-air-fryer-eggplant/