Mediterranean Baked Fish
If you’re craving a dish that captures the essence of the Mediterranean, this Mediterranean Baked Fish is your answer! This vibrant recipe features tender white fish baked to perfection alongside a colorful medley of fresh vegetables and zesty lemon. With its harmonious blend of flavors, it’s ideal for quick weeknight dinners or special occasions. Enjoy this healthy and wholesome dish that brings smiles to the dinner table, all while being easy to prepare in just under 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- In a large bowl, combine sliced onions, bell peppers, cherry tomatoes, garlic, olives, and capers (if using). Season with olive oil, oregano, salt, and pepper; toss until well coated.
- Spread the vegetable mixture evenly in the baking dish and place fish fillets on top. Squeeze fresh lemon juice over the fish and sprinkle with lemon zest.
- Bake uncovered for about 20–25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://findrecipe.net/mediterranean-baked-fish/