Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and delicious dinner that feels like a warm hug, then you’ve found it! This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is one of my go-to recipes for busy weeknights. It’s packed with flavor, comes together in just 30 minutes, and is sure to please the whole family. I love how the juicy ground chicken pairs perfectly with the briny olives and tangy feta, making each bite a delightful experience.

Whether you’re feeding a crowd or just keeping it simple for yourself, this dish shines on any table. It’s perfect for family gatherings or even as a meal prep option for those hectic days when you need something satisfying but healthy. Let’s dive into this recipe that’s bound to become a favorite in your home!

Why You’ll Love This Recipe

• Quick and Easy: You can whip this up in about 30 minutes, making it perfect for those busy evenings.
• Flavor Explosion: The combination of olives, feta, and spices creates a taste sensation you’ll crave.
• Healthy Ingredients: Packed with lean protein and fresh veggies, this dish fits perfectly into your healthy eating plan.
• Family-Friendly: Even picky eaters will enjoy this skillet dish—it’s that good!
• Make-Ahead Convenience: Prepare it ahead of time and reheat for easy meals throughout the week.

Ingredients You’ll Need

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta features simple, wholesome ingredients that pack a punch of flavor. Here’s what you’ll need to get started:

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

One of the best things about this recipe is its flexibility! Feel free to make it your own with these variations:

• Swap the protein: Use ground turkey or beef instead of chicken for a different flavor profile.
• Change up the veggies: Add zucchini or spinach for extra nutrients and color.
• Go dairy-free: Omit the feta cheese or substitute with a dairy-free cheese option.
• Add some heat: Toss in some red pepper flakes if you like a spicy kick!

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Brown the Chicken

Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes. This step is crucial as it creates the base flavor for your dish.

Step 2: Sauté Aromatics

Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes. This not only adds sweetness but also enhances the overall aroma of your meal.

Step 3: Add Bell Pepper & Spices

Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. The spices are important—they bring depth and warmth to this dish.

Step 4: Incorporate Tomatoes & Olives

Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes. This helps create a delicious sauce that brings everything together beautifully.

Step 5: Melt Feta Cheese

Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet. This creamy addition elevates your meal into something truly special!

Step 6: Finish It Off

Remove from heat and stir in the fresh parsley and lemon juice. These fresh elements brighten up your dish right before serving.

Step 7: Taste & Serve

Taste your creation and adjust seasoning if necessary. Serve warm, letting everyone enjoy this hearty meal together!

Enjoy making this Mediterranean Keto Ground Chicken Skillet with Olives and Feta—it’s sure to become a cherished recipe in your kitchen!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Cooking can be a delightful experience, and these tips will ensure your Mediterranean Keto Ground Chicken Skillet turns out perfectly every time!

• Use fresh ingredients: Fresh vegetables and herbs enhance the flavors of the dish, making it more vibrant and delicious. Fresh produce also provides added nutrients, keeping your meal healthy.

• Adjust the spice levels: If you enjoy a bit of heat, consider adding crushed red pepper flakes or a pinch of cayenne to the skillet. This will give an exciting kick that complements the other flavors beautifully.

• Experiment with cheese: While feta adds a lovely tang, feel free to substitute it with goat cheese or even dairy-free options if you’re looking for a different flavor profile or dietary preference.

• Make it one-pot: For minimal cleanup, use only one skillet for this recipe. Not only does this save time, but it also allows all the flavors to meld together harmoniously.

• Prep ahead: If you’re short on time during the week, chop your veggies and measure out your spices in advance. This will make cooking quicker and stress-free when you’re ready to enjoy this tasty meal!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Presentation can elevate any dish, turning a simple meal into something special. Here are some ideas on how to serve this flavorful skillet dish!

Garnishes

• Fresh parsley: A sprinkle of chopped fresh parsley adds a pop of color and freshness that brightens up the dish.
• Lemon wedges: Serving lemon wedges alongside allows everyone to add an extra splash of citrus if they desire, enhancing the overall flavor profile.

Side Dishes

• Zucchini Noodles: Light and low-carb, zucchini noodles are an excellent base that soak up the delicious juices from the skillet. Simply sauté them briefly before serving.

• Cauliflower Rice: This fluffy alternative to traditional rice pairs wonderfully with the chicken skillet while keeping the dish keto-friendly. Just steam or sauté cauliflower rice until tender.

• Greek Salad: A refreshing Greek salad made with cucumbers, tomatoes, onions, and olives dressed in olive oil is a perfect side that complements the Mediterranean flavors.

• Roasted Asparagus: Toss asparagus spears in olive oil, salt, and pepper before roasting them until tender. Their earthy flavor contrasts nicely with the savory chicken and adds a nice crunch.

With these serving suggestions and pro tips in mind, you’re all set to enjoy a deliciously satisfying meal! Happy cooking!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep! It stores well and makes for easy reheating during busy weeknights. You can enjoy it fresh or save some for later.

Storing Leftovers

• Allow the skillet to cool completely before storing.
• Transfer any leftovers into an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• Portion the cooled skillet into freezer-safe containers or bags.
• Label the containers with the date and contents.
• Freeze for up to 2 months for the best quality.

Reheating

• For best results, reheat on the stove over medium heat until warmed through, stirring occasionally.
• You can also microwave in short intervals, stirring between each session, until heated evenly.

FAQs

Here are some frequently asked questions about this delicious recipe!

Can I use other types of meat in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Absolutely! This recipe works well with ground turkey, beef, or even plant-based substitutes if you prefer a vegetarian option.

How can I make my Mediterranean Keto Ground Chicken Skillet with Olives and Feta spicier?

To add some heat, consider incorporating red pepper flakes or a pinch of cayenne pepper during cooking. Adjust to your taste preference!

Is the Mediterranean Keto Ground Chicken Skillet with Olives and Feta suitable for meal prepping?

Yes! This dish stores well in the fridge and freezes beautifully, making it an excellent option for meal prep throughout the week.

What can I serve with my Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This dish pairs wonderfully with a side salad or cauliflower rice for a complete meal. You could also serve it in lettuce wraps for a fun twist!

Final Thoughts

I hope you find joy in preparing this vibrant Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s not only simple to make but packed full of flavors that will delight your taste buds. Don’t hesitate to share your experience or any personal twists you add to this recipe. Happy cooking, and enjoy every bite!