Pear, Pomegranate and Spinach Salad
If you’re looking for a salad that dazzles the senses, you’ve found it! This Pear, Pomegranate and Spinach Salad is one of my go-to recipes for bringing joy to the table. The vibrant colors of the fresh ingredients are matched only by their delightful flavors. It’s perfect for busy weeknights when you want something quick yet impressive, or for family gatherings where everyone will rave about it.
What I love most about this salad is how easily it transforms any meal into something special. Whether you’re enjoying a cozy dinner at home or hosting friends during the holidays, this salad has got you covered. Let’s dive into the deliciousness!
Why You’ll Love This Recipe
- Quick to prepare: With just 20 minutes of prep time, you can whip up this stunning salad in no time.
- Packed with flavor: The combination of sweet pears and tart pomegranate arils creates a delightful taste explosion.
- Nutrient-rich: Loaded with fresh spinach and wholesome ingredients, it’s as healthy as it is delicious!
- Perfectly customizable: You can easily adapt this recipe to fit your dietary preferences or what you have on hand.
- Great for meal prep: Make it ahead of time and enjoy as a quick side throughout the week!

Ingredients You’ll Need
This salad is made with simple, wholesome ingredients that come together beautifully. You’ll find everything you need right here!
For the Salad
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 3 oz feta cheese (crumbled)
- 1/2 cup dried cranberries
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 9 oz baby spinach
For the Dressing
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp dijon mustard
- Salt and pepper (to taste)
Variations
The beauty of this Pear, Pomegranate and Spinach Salad lies in its flexibility! Feel free to mix things up based on your preferences or what’s available.
- Add some crunch: Toss in sunflower seeds or pumpkin seeds for an extra layer of texture.
- Switch the cheese: Try goat cheese instead of feta for a different tangy flavor.
- Change up the fruit: Swap pears with apples or even citrus segments for a refreshing twist.
- Make it heartier: Add grilled chicken or chickpeas to turn it into a filling main dish.
How to Make Pear, Pomegranate and Spinach Salad
Step 1: Whisk the Dressing
Start by whisking together all the dressing ingredients in a bowl. This step is key because it allows all those wonderful flavors to meld together beautifully. The tanginess from the apple cider vinegar, sweetness from honey, and slight kick from Dijon mustard will elevate your salad to new heights!
Step 2: Combine the Salad Ingredients
Next, place all salad ingredients—walnuts, pomegranate arils, feta cheese, dried cranberries, sliced pears, and baby spinach—into a large salad bowl. This colorful medley not only looks beautiful but also offers a variety of textures that make each bite exciting.
Step 3: Dress and Toss
Now it’s time to drizzle your dressing over the salad! Use just enough to coat everything evenly without drowning it. Gently toss all the ingredients together so that each piece gets its share of that delicious dressing. Serving immediately ensures that your salad stays crisp and fresh.
Enjoy every bite of this Pear, Pomegranate and Spinach Salad! It’s sure to become a beloved favorite at your table too.
Pro Tips for Making Pear, Pomegranate and Spinach Salad
Creating a delightful salad is all about balancing flavors and textures. Here are some tips to ensure your Pear, Pomegranate and Spinach Salad shines!
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Choose ripe pears: Using firm but ripe Bartlett pears adds a sweet, juicy element that enhances the overall flavor of the salad.
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Toast your nuts: Lightly toasting walnuts or pecans brings out their natural oils and intensifies their flavor, adding depth to your salad.
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Use fresh pomegranate arils: Fresh pomegranate arils offer a burst of juice and a crunchy texture that dried ones simply can’t match.
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Make ahead the dressing: Preparing the dressing in advance allows the flavors to meld beautifully; just give it a good shake before drizzling over your salad.
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Toss just before serving: To keep the spinach crisp and vibrant, toss the salad with dressing right before serving.
How to Serve Pear, Pomegranate and Spinach Salad
This colorful salad not only tastes great but also looks stunning on any table. Here are some serving ideas to present it beautifully.
Garnishes
- Chopped fresh herbs: Adding fresh herbs like mint or basil can bring an aromatic lift to the dish.
- Sesame seeds: A sprinkle of toasted sesame seeds adds a nutty crunch that complements the other ingredients perfectly.
Side Dishes
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Quinoa Pilaf: This fluffy grain dish, cooked with vegetables and herbs, makes for a nutritious side that balances well with the salad’s sweetness.
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Grilled Chicken Breast: A simple grilled chicken breast seasoned with herbs provides protein and pairs wonderfully with the fresh flavors of your salad.
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Roasted Sweet Potatoes: Their natural sweetness complements the pears while providing a hearty touch to your meal.
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Vegetable Soup: A light vegetable soup serves as a warm contrast to the cool, crispness of your salad; it’s perfect for cozy dining occasions.
With these tips and serving suggestions, you’re ready to impress at your next gathering or family dinner! Enjoy creating this fabulous Pear, Pomegranate and Spinach Salad!

Make Ahead and Storage
This Pear, Pomegranate and Spinach Salad is not only delicious but also perfect for meal prep! You can prepare it ahead of time, making it a great option for busy weeknights or entertaining guests.
Storing Leftovers
- Store any leftovers in an airtight container in the refrigerator.
- Enjoy the salad within 2-3 days for the best flavor and freshness.
- If possible, keep the dressing separate until you’re ready to serve to prevent the spinach from wilting.
Freezing
- It is not recommended to freeze this salad as the texture of fresh ingredients like spinach and pears will change upon thawing.
- For best results, enjoy fresh or store in the fridge as mentioned above.
Reheating
- This salad is best served cold or at room temperature, so no reheating is necessary.
- If you’ve stored leftovers, simply toss gently before serving to refresh it!
FAQs
Here are some common questions about the Pear, Pomegranate and Spinach Salad.
Can I make the Pear, Pomegranate and Spinach Salad ahead of time?
Absolutely! You can prepare all the ingredients in advance. Just remember to keep the dressing separate until you’re ready to serve for optimal freshness.
What can I substitute instead of feta cheese in the Pear, Pomegranate and Spinach Salad?
If you’re looking for a dairy-free option, consider using crumbled tofu or a vegan cheese alternative that complements salads well.
How do I make my Pear, Pomegranate and Spinach Salad more filling?
To add more substance to your salad, consider including protein options like chickpeas or grilled chicken (if not avoiding animal products). Quinoa is also a fantastic choice!
Can I use other nuts in my Pear, Pomegranate and Spinach Salad?
Certainly! Feel free to swap walnuts or pecans with almonds or pistachios based on your preference. Each nut adds a delightful crunch!
Final Thoughts
I hope you find joy in making this vibrant Pear, Pomegranate and Spinach Salad! It’s not just a feast for the eyes but also packed with flavors that celebrate wholesome ingredients. Whether it’s a holiday gathering or a simple weeknight dinner, this salad will surely impress. Happy cooking!
Pear, Pomegranate and Spinach Salad
Elevate your dining experience with this vibrant Pear, Pomegranate and Spinach Salad! This delightful dish bursts with flavor and color, making it a true feast for the senses. The sweet juiciness of ripe pears combines perfectly with the tangy crunch of pomegranate arils, while fresh spinach adds a nutritious touch. Perfect for busy weeknights or festive gatherings, this salad is not only quick to prepare but also customizable to suit your preferences. Whether you’re serving it as a side or making it a main dish by adding protein, this salad is sure to impress everyone at the table!
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 1/2 cup dried cranberries
- 2 Bartlett pears (cored and sliced)
- 9 oz baby spinach
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp Dijon mustard
- Salt and pepper (to taste)
Instructions
- Whisk together the dressing ingredients: apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper in a bowl until well combined.
- In a large salad bowl, combine the toasted walnuts or pecans, pomegranate arils, dried cranberries, sliced pears, and baby spinach.
- Drizzle the dressing over the salad and toss gently to coat all ingredients evenly. Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 18g
- Sodium: 85mg
- Fat: 13g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
