Pineapple Chicken Cauliflower Rice Bowls
Enjoy flavorful Pineapple Chicken Cauliflower Rice Bowls that blend sweet and savory perfectly! Try this healthy recipe today for a delightful meal.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Sautéing
- Cuisine: Tropical
Ingredients
- Boneless, skinless chicken breasts
- Fresh pineapple slices
- Cauliflower rice
- Soy sauce (or tamari for gluten-free)
- Honey
- Garlic cloves, minced
- Fresh ginger, grated
- Olive oil
- Green onions, chopped
Instructions
- Marinate the chicken: Combine soy sauce, honey, minced garlic, and grated ginger in a bowl. Coat the chicken breasts well and let them marinate in the fridge for at least 30 minutes.
- Grill chicken & pineapple: Preheat your grill to medium-high heat. Grill the marinated chicken for 6–7 minutes per side until cooked through (internal temperature should reach 165°F). Grill pineapple slices for 2–3 minutes per side to caramelize.
- Cook cauliflower rice: In a skillet over medium heat, add olive oil and sauté cauliflower rice with salt and pepper for 5–7 minutes until tender.
- Assemble the bowls: Slice the grilled chicken and layer cauliflower rice in serving bowls. Top with sliced chicken and grilled pineapple, finishing with chopped green onions.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 350
- Sugar: 12g
- Sodium: 820mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://findrecipe.net/pineapple-chicken-cauliflower-rice-bowls/