Roasted Pumpkin Soup
Warm up your fall evenings with this creamy Roasted Pumpkin Soup, a comforting dish that perfectly captures the essence of autumn. With its rich and velvety texture, this soup not only warms your belly but also brings loved ones together around the table. Easy to prepare and full of nutritious ingredients, it’s an excellent choice for busy weeknights or festive gatherings. Customize it with various toppings or spices for a personal touch that will delight everyone. Savor every spoonful of this wholesome recipe that embodies the heartiness of seasonal produce!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: About 4 servings 1x
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Ingredients
Scale
- 2.2 lb pumpkin or squash (preferably red kuri)
- 2 carrots
- 4 shallots
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp cardamom (optional)
- ½ tsp salt
- ½ tsp pepper
- 4 cups vegetable broth
- Juice of ½ lemon
- 2 tbsp vegan butter
- dairy-free yogurt or fresh herbs (optional toppings)
Instructions
- Preheat oven to 400°F (200°C).
- Cut the pumpkin in half, scoop out seeds, and chop into large pieces. Chop carrots and shallots, leaving garlic cloves whole.
- Toss all vegetables on a baking sheet with olive oil, salt, pepper, and cardamom if using. Roast for 30 minutes until tender.
- Transfer roasted veggies to a pot, add vegetable broth, and bring to a boil; then simmer for about 10 minutes.
- Blend until smooth, adding water gradually if needed for desired consistency.
- Season with lemon juice and serve hot with your favorite toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://findrecipe.net/roasted-pumpkin-soup/