Sausage and Sweet Potatoes with Honey Garlic Sauce
Savor the warmth and comfort of this delightful Sausage and Sweet Potatoes with Honey Garlic Sauce recipe, perfect for busy weeknights or cozy family dinners. In just 30 minutes, you can create a nourishing meal that combines tender sweet potatoes with savory sausage and a sticky, flavorful honey garlic sauce. This dish not only pleases the palate but also fills your kitchen with an inviting aroma. Whether you’re looking for a quick dinner solution or something to impress your guests, this easy recipe is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or Italian sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube the sweet potatoes for even cooking.
- Heat olive oil in a skillet over medium heat and brown the sausage for about 5-7 minutes.
- Add cubed sweet potatoes to the skillet and cook for another 5 minutes until they begin to soften.
- In a bowl, whisk together honey, garlic, soy sauce, paprika, salt, and pepper. Pour over the sausage and sweet potatoes.
- Cover and simmer for about 10 minutes until flavors meld and sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 380
- Sugar: 14g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg