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Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins
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Delight in the flavors of fall with these Skinny Pumpkin Quinoa Muffins, a healthy and delicious treat that’s perfect for breakfast or a snack. Bursting with the goodness of quinoa and pumpkin, these muffins are not only nutritious but also incredibly easy to make. Their sweet banana flavor makes them a hit with kids, while their portability allows you to enjoy them on the go. Whether you’re hosting a family gathering or prepping for a busy week ahead, these muffins are customizable and can be tailored to suit your taste preferences. Experience the joy of wholesome baking with this simple recipe that ensures every bite is packed with flavor!

Ingredients

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  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350°F and grease a 12-cup muffin tin.
  2. Combine flaxseed meal with water and let it sit to thicken.
  3. In a bowl, mix dry ingredients: oat flour, quinoa flakes, coconut sugar, baking powder, cinnamon, nutmeg, ginger, and salt.
  4. In another bowl, mash bananas and combine with pumpkin puree, non-dairy milk, maple syrup, and the prepared flax mixture.
  5. Pour the wet mixture into dry ingredients; stir until just combined.
  6. Fill muffin cups three-quarters full and bake for 23-25 minutes until a toothpick comes out clean.
  7. Cool in the pan for five minutes before transferring to a wire rack.

Nutrition

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