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Spiced Yogurt-Marinated Chicken Thighs

Spiced Yogurt-Marinated Chicken Thighs
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If you’re seeking a flavorful and simple dish, Spiced Yogurt-Marinated Chicken Thighs are the answer. This delectable recipe combines tender chicken thighs with a creamy yogurt marinade infused with a blend of aromatic spices, ensuring every bite is bursting with flavor. Perfect for weeknight dinners or meal prep, these chicken thighs can be grilled or baked, allowing for versatility in your cooking. Serve them alongside warm pita bread and fresh vegetables for a wholesome Mediterranean-inspired meal that the whole family will love.

Ingredients

Scale
  • 2 pounds boneless, skinless chicken thighs
  • 4 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 1/4 cup plain yogurt
  • 2 tablespoons apple cider vinegar
  • Juice of 1 lemon
  • Fresh parsley, chopped (for garnish)
  • Pita bread
  • Fresh vegetables (like cucumbers and tomatoes)
  • Optional toppings (like feta cheese or pickled onions)

Instructions

  1. In a bowl, mix all the spices (cumin, paprika, turmeric, coriander, cinnamon, cayenne pepper, salt, black pepper).
  2. Add olive oil, yogurt, apple cider vinegar, lemon juice, and minced garlic to the spice mixture. Stir until well combined.
  3. Place chicken thighs in a resealable bag or dish and pour the marinade over them. Ensure they are well-coated. Marinate for at least 2 hours or overnight.
  4. Preheat grill to medium-high or oven to 400°F (200°C). Cook chicken until the internal temperature reaches 165°F (75°C), about 20-25 minutes.
  5. Garnish with chopped parsley and serve with pita bread and fresh vegetables.

Nutrition

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