Sweet Chili Chicken Wraps
If you’re in search of a delightful, vibrant meal that pleases the palate, look no further than Sweet Chili Chicken Wraps. These flavorful wraps combine tender chicken coated in a glossy sweet chili sauce with fresh vegetables, all snugly wrapped in soft whole wheat tortillas. Perfect for game nights or casual family lunches, these wraps are quick to prepare and easily customizable to cater to everyone’s tastes. In just 35 minutes, you can create a dish that feels special without spending hours in the kitchen. Enjoy the sweet and spicy fiesta that each bite offers!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup sweet chili sauce
- 4 whole wheat tortillas (10-inch)
- 1 cup mixed vegetables (bell peppers and carrots), sliced
- 1 cup lettuce leaves (romaine or butter)
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
Instructions
- Preheat a skillet over medium heat and add olive oil. Cook the chicken breasts for about 7-8 minutes on each side until golden brown and reach an internal temperature of 165°F (75°C). Allow to rest before slicing.
- In a bowl, mix sweet chili sauce, low-sodium soy sauce, and lime juice until combined.
- Lay out each tortilla and layer shredded chicken and mixed veggies. Drizzle with sauce mixture.
- Fold in the sides of the tortilla and roll tightly to form wraps.
- Slice diagonally for presentation and serve with extra dipping sauce on the side.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 300
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://findrecipe.net/sweet-chili-chicken-wraps/