Vegan Baba Ganoush Lebanese Recipe
If you’re seeking a creamy and smoky dip that elevates any gathering, this Vegan Baba Ganoush Lebanese Recipe is exactly what you need. Featuring roasted eggplants blended with tahini, garlic, and fresh lemon juice, this dip offers a delightful balance of flavors. It’s perfect as an appetizer, a snack for movie nights, or as part of a vibrant mezze platter. Quick to prepare in just 40 minutes, it’s family-friendly and can easily be made ahead of time for convenience. Served with pita chips or fresh veggies, this dish is sure to impress your guests while providing a nutritious option everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 3 medium Italian eggplants
- 4 tbsp tahini
- 1 lemon (juiced)
- 2 large cloves garlic (grated)
- 1/4 tsp ground cumin
- 1/2 tsp smoked paprika
- Fresh herbs (Italian parsley or dill)
- Olive oil (if desired, omit for WFPB)
Instructions
- Preheat your skillet over medium-high heat. Poke holes in the eggplants and roast them until charred on all sides.
- Let the eggplants cool, then peel off the skins and strain the flesh to remove excess moisture.
- Chop the eggplant finely or process it for a smoother texture.
- In a bowl, whisk together tahini, lemon juice, and olive oil until smooth. Stir in garlic, cumin, smoked paprika, and chopped eggplant.
- Mix until creamy and season with salt to taste.
- Serve garnished with sesame seeds and herbs alongside pita chips or fresh veggies.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 65mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://findrecipe.net/vegan-baba-ganoush-lebanese-recipe/